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Showing posts with label soy sauce. Show all posts
Showing posts with label soy sauce. Show all posts

Sunday, February 22, 2015

Spicy Asian Noodles with Chicken

We had decided to go out and have dinner at a local Vietnamese restaurant we all enjoy, but the snow was falling heavily and we chose to have dinner at home instead.  I searched the fridge and pantry and whipped up this delicious and quick dinner which was delicious and MUCH cheaper than going to a restaurant!!!

SPICY ASIAN NOODLES WITH CHICKEN
Ingredients:
1 tbsp sesame oil
1 tbsp grated fresh ginger
2 garlic cloves, minced
2 cups chopped cooked skinless, boneless chicken breasts
1/2 cup chopped green onions
1/4 cup chopped fresh cilantro
3 tbsp low-sodium soy sauce
2 tbsp rice vinegar
2 tbsp hoisin sauce
2 tsp sambal oelek
150g package rice vermicelli noodles
2 tbsp chopped cashews (or peanuts)
  • Heat sesame oil in a skillet over medium high heat.  Add ginger and garlic to the pan and stir constantly for less than a minute.   
  • Mix soy sauce, rice vinegar, hoisin sauce, and sambal oelek together in a small bowl.  Stir into skillet with chicken and green onions.  Saute for a minute.  Remove and place into large serving dish.
  • Meanwhile, cook noodles according to package directions.  Drain and rinse under cold water.  Add noodles to chicken and toss well to combine.  Sprinkle with cilantro and cashews.
  • Serve and ENJOY! 
   

Monday, June 24, 2013

Green Curry Chicken with Asparagus

I found this recipe in the "Foodland Ontario" 2013 calendar that I picked up at "Cooper's CSA Farm & Maze" when I got my CSA box.  There are a lot of great recipes in this calendar so if you see one, grab it!
I only had bone-in chicken thighs on hand, so my photo does not look as lovely as the one in the calendar that uses boneless so they can be cut into chunks.  I think next time I will make the effort to use boneless for presentation purposes, but the flavour is phenomenal and it is super-easy to create!

GREEN CURRY CHICKEN WITH ASPARAGUS
Ingredients:
1 onion, chopped
2 cloves garlic, minced
2 tbsp green curry paste
2 tbsp coconut oil (or whatever oil you prefer to use for cooking)
1 lb skinless, boneless chicken thighs, cut into chunks
1 can light coconut milk
375g asparagus, trimmed and cut into 1" pieces (mine were a little too big...I was rushing unfortunately!)
1 tbsp fish sauce or soy sauce (I used 1/2 tbsp of each as I have them on hand!)
1 tbsp lime juice
2 tsp liquid honey
1/2 tsp grated lime rind.
  • In a large deep skillet, cook onion, garlic curry paste and oil over medium-high heat, stirring until softened.  
  • Add chicken and saute until lightly browned (approx. 5 minutes).  Add coconut milk, 1/2 cup water and asparagus;  bring to a boil.  Simmer uncovered for 15 minutes or until the juices run clear when chicken is pierced with a knife tip.
  • Add fish sauce, lime juice, honey and lime rind.  Stir to blend and serve over a bed of rice, or on its own with flat bread for sopping up the delicious curry sauce!
  • ENJOY!  

Monday, December 3, 2012

Asian Glazed Chicken Thighs

I was appalled to see that my last blog post was in September?!  What the heck have I been doing?? LOL!  I've actually been cooking a lot of the foods that are already posted on this blog (AKA being lazy and not very inventive in the kitchen!)
Last night I decided to try something a little bit different with the boneless, skinless chicken thighs that I had defrosted - and they were a hit with the entire family (PHEW!)  This recipe is easy and tasty, and paired with roasted root vegetables that can be baked in the oven at the same time and temperature as the chicken thighs, you have one super tasty dinner!

ASIAN GLAZED CHICKEN THIGHS
Ingredients:
1/2 cup rice vinegar
5 tbsp honey
1/3 cup of soy sauce
1/4 sesame oil
3 tbsp Asian chili garlic sauce
3 tbsp minced garlic
Salt, to taste
8 skinless, boneless chicken thighs
  • Whisk together all the ingredients before the chicken thighs.  Pour half of the marinade into a large freezer bag and add chicken thighs.
  • Place bag in fridge and allow to marinate for at least 1 hour or up to 12 hours, turning often.
  • Pour the other half of the marinade into a small saucepan and place over medium high heat stirring often to thicken.
  • Preheat oven to 425F
  • Remove chicken thighs from the bag and discard used marinade.  Place chicken thighs into a 9x13 baking dish.  Brush thighs with 1/3 of the thickened marinade
  • Bake in the oven, uncovered for 30 minutes.  Brush with another 1/3 of the marinade and bake for another 5 minutes.  Check temperature of the thighs with a thermometer - it should read 165F.  Remove thighs from oven and let stand.
  • Meanwhile reheat the remaining 1/3 of marinade.  Place thighs on plate and drizzle marinade over top.  
  • Serve and ENJOY!      

Thursday, April 26, 2012

Soba Noodle Salad With Pea Shoots & Shiitake Mushrooms

Although I made this for a friend's baby shower and posted it three years ago, I recently had a request for it from another friend.  Therefore, I decided to separate it from the blog post entitled "A Sweet Pea Baby Shower" (although check this post out for some other delicious recipe ideas!!!)

SOBA NOODLES WITH PEA SHOOTS AND SHIITAKES
Ingredients:
1 pkg of soba noodles (8oz) - Japanese buckwheat noodles
1 tbsp each, of sesame & vegetable oil
2 cloves garlic, minced
10 oz (300g) of shiitake mushrooms, stemmed and sliced
12 oz snow pea shoots (375g)
1/3 cup light mayonnaise
1/4 cup sodium-reduced soy sauce
1 tbsp rice vinegar
1 tsp granulated sugar
  • In a large pot of boiling water, cook soba noodles until tender (5 mins). Stir gently and reduce heat because they tend to boil over. Drain and rinse under cold water.
  • In a large skillet or wok, heat half of the sesame and vegetable oils over med-high heat; saute garlic until fragrant (15 seconds), add mushrooms and saute for another 4 mins, or until tender. Add to noodles.
  • In the skillet heat the remaining oils and stir-fry the pea shoots until wilted and tender (5 mins). Add to noodle mixture.
  • Whisk together mayonnaise, soy sauce, rice vinegar, and sugar. Pour over noodles and stir well. Serve at room temperature, or cooled.

Wednesday, February 8, 2012

Chicken Noodle Soup with Lemongrass

I wanted to add a bit of an exotic flavour to my regular chicken noodle soup as the kids absolutely love it, but my palette was growing weary of the same old recipe.  Everyone loved it (although Devon told me that I am not allowed to stop making plain old chicken noodle soup! LOL!)  This reminds me of a Thai or Vietnamese-style soup (or pho as it is called in Vietnam)!  Hope you enjoy the medley of flavours while getting the goodness of homemade chicken soup!!!

CHICKEN NOODLE SOUP WITH LEMONGRASS
Ingredients:
2 1/2 tbsp coconut or grapeseed oil
2 small boneless, skinless chicken breast halves, butterflied*
Salt and freshly ground black pepper
3 medium shallots, peeled and thinly sliced into rings
2 stalks of lemongrass, trimmed, outer layers discarded, halved lengthwise and bruised with the back of a chef's knife
1 tbsp minced fresh ginger (I use my rasp)
2 tsp packed light brown sugar (I used maple syrup)
5 1/2 cups homemade or low sodium chicken broth
1 1/2 cups stemmed and quartered shiitake mushrooms
9 oz fresh udon noodles (these are made of wheat so substitute rice noodles if necessary)
1 small Serrano chili pepper finely diced
8 large fresh basil leaves, torn (either Thai or Italian basil)
1 lime, half juiced and half cut into wedges
1 tbsp soy sauce (or gluten free Bragg's)
2 green onions, finely sliced
1 carrot, grated (for garnish)
1/2 cup fresh cilantro leaves (garnish)
  • Heat 1 1/2 tbsp of oil in a large Dutch oven or stock pot, over medium high heat, until hot (the oil shimmers when ready).  Season the chicken with 1/2 tsp each of salt and pepper, and saute until both sides are evenly browned and almost entirely cooked through.  Transfer to a cutting board and allow to cool.
  • Add the remaining 1 tbsp oil to the pot with the shallots and sprinkle with 1/4 tsp salt.  Reduce heat to medium and saute until they start to become translucent (approx. 2 minutes).  Add the bruised lemongrass, ginger, and brown sugar and stir constantly until the ginger becomes fragrant and lemongrass sizzles (1 minute).  
  • Add chicken broth and scrape up any browned pieces off of the bottom of the pot.  Bring to a boil and them reduce to simmer.  Add the mushrooms and simmer for 5 to 7 minutes.
  • Meanwhile, bring a medium-sized pot of water a boil and cook the noodles until al dente (still a little undercooked in the centre).  Drain and run under cool water to stop the cooking process.  Leave to drain well.
  • Either finely sliver or shred the chicken breasts.  Add the chicken and noodles to the broth and cook for a further 3 to 4 minutes.  Discard the lemongrass.  Stir in the chilies, basil, lime juice and soy sauce.
  • Portion between 4 large warmed soup bowls.  Garnish each with shredded carrot, green onions, and cilantro.  Serve with a lime wedge for squeezing.
  • ENJOY!

Friday, December 30, 2011

Hot and Sour Soup with Bean Sprouts

I was feeling like I was coming down with a cold today, so I decided some healthy hot and sour soup would be perfect.  Having never made it before I headed out to the local grocery store and picked up the ingredients (as I live in a smaller rural community I didn't expect to find everything, but surprisingly I did!)  The complex flavours of this soup epitomize Chinese cooking as they include spice, sweet, sour and savoury...absolutely delicious, easy and I must say, I am feeling tons better after eating a bowlful!!!
HOT AND SOUR SOUP WITH BEAN SPROUTS
Ingredients:
1 cup thinly sliced shiitake mushrooms (I bought a pre-sliced package)
1/2 cup enoki mushrooms***
1/2 cup finely sliced bamboo shoots
4 cups miso stock (I bought cubes as there wasn't miso paste available at the store, but you can also use a chicken stock, the soup will just appear lighter in colour)
1/2 package of firm tofu, finely diced
1 tbsp soy sauce
1/2 tsp granulated sugar
1 tsp white pepper
1 tsp salt
2 tbsp seasoned rice vinegar
2 tbsp cornstarch
3 tbsp water
1 tsp sesame oil
1 egg, beaten
2 green onions thinly sliced
1 large handful of bean sprouts
  • Place the bamboo shoots and mushrooms into a large pot with the stock.  Bring to a boil, reduce heat, and simmer for 5 minutes.
  • Add the soy sauce, sugar, vinegar, pepper, salt and tofu.  Simmer for 3 to 5 minutes.  Mix the cornstarch and water in a separate bowl until well combined.  Add some of the hot stock and stir well.  Gently pour the cornstarch into the soup stirring well.
  • Turn the heat off, add the sesame oil, green onions and bean sprouts.  Gently pour the beaten egg into the soup and stir.
  • Serve and enjoy!
*If you want a little more heat in your soup, Add 1 tbsp of sambal oelek or dried chili flakes!
** If you are using dried shiitake mushrooms, place them in a bowl, cover with boiling water and leave to soften for 20 minutes.  Drain and use.
***Enoki mushrooms are miniature button mushrooms that grow in fibrous clumps.  Simply pull off the desired amount, trim the ends and use!

Wednesday, November 30, 2011

Chinese Five-Spice Chicken

I'll admit it - I run out of dinner ideas and sometimes just don't want to cook dinner.  These are the times that I go to my library of cookbooks and see what inspires me.  Tonight I really didn't know what to make for dinner and with the clock showing 4:30pm, I decided that I better hurry up and decide!  I grabbed my "Looneyspoons" cookbook and  happened to have everything for this recipe in my fridge and pantry.

CHINESE FIVE-SPICE CHICKEN
Ingredients:
4 boneless, skinless chicken breast halves, cut into 1" cubes
1 tsp of Chinese five-spice powder*
1 cup trimmed and halved snow peas
1 cup thinly sliced sweet red pepper
2 cloves garlic, minced
2 tsp grated ginger root
3 cups low-sodium, reduced-fat chicken broth
1 1 /2 cups uncooked long grain white rice
1/2 cup chopped green onions
2 tbsp lime juice
2 tbsp reduced-sodium soy sauce
1 tbsp honey
2 tsp sesame oil
1/4 tsp each crushed red pepper flakes and black pepper
  • Combine chicken and five-spice powder in a large bowl.  Toss or stir to coat chicken evenly with spice.
  • Spray a large saucepan with non-stick spray.  Add chicken and cook over medium-high heat, stirring often, until no longer pink.
  • Add snow peas, red pepper, garlic and ginger root.  Cook and stir over medium heat for 2 to 3 minutes.
  • Add all remaining ingredients and bring to a boil.  Reduce heat to medium-low.  Cover and cook for 20 to 25 minutes, until liquid is absorbed by rice and chicken is very tender!
*Five-spice powder is a seasoning commonly used in Chinese cooking.  It is a blend of cumin, cloves, fennel, Szechuan peppercorns, and star anise.  You can find it in most supermarkets and of course, Asian specialty stores!
 

Monday, October 31, 2011

Better Than Take-Out Fried Rice

India decided to create a main dish to go along with my kale salad and Devon's oven fried French fries, for dinner last night.  I recently bought my kids this fantastic cookbook called "Kids 4 Books In One:  Breakfast/Lunch/Snacks/Dinner" and they are super excited about trying these beautifully illustrated recipes.  We had a pork tenderloin in the freezer so she decided to adapt this recipe while leaving out the rice part...it was delicious!
BETTER THAN TAKE-OUT FRIED RICE
Ingredients:
3 tbsp reduced-sodium soy sauce
1 tbsp unseasoned rice vinegar
1/8 tsp red pepper flakes
1 yellow bell pepper
1 tbsp coconut oil
6 green onions, cut into 1" pieces
1 tbsp grated fresh ginger
1 1/2 tsp minced garlic
1/2 lb boneless pork loin or tenderloin, cut into 1" pieces
  • Combine soy sauce, vinegar and red pepper flakes in a small bowl.
  • Cut bell pepper into 1" pieces.
  • Heat oil in large nonstick skillet over medium-high heat.  Add bell pepper, green onions, ginger and garlic; stir-fry for 1 minute.  Add pork; stir-fry for 2 to 3 minutes or until pork is cooked through.
  • Stir in soy mixture and cook, stirring frequently for 1 minute.
  • Serve and ENJOY!

Friday, August 12, 2011

Asian Squash-Noodle Salad

Just like everyone at this time of year, I received quite a few zucchini in my CSA box from Cooper's.  I was wondering what to do with them (make brownies?  make a lasagna?) and then I found this recipe that I had torn out of a magazine ages ago.  I am SO glad I made it because all of us loved it ~ my son couldn't stop eating it!  It comes out better with a mandolin, but cutting it finely like I did is okay too!

ASIAN SQUASH-NOODLE SALAD
Ingredients:
4 zucchini, each about 10" long
2 tbsp minced green onions (I used garlic scapes!)
3 tbsp soy sauce
2 1/2 tsp sugar
2 tbsp dry Sherry or Scotch
1 tbsp rice vinegar
1 tbsp toasted sesame oil
1/4 tsp ground black pepper
1 tbsp finely grated ginger
  • If you have a mandolin, cut the zucchini lengthwise into shoestring 'noodles'.  Otherwise, using a chef's knife, cut into 1/8" thick slices.  Stack the sliced, and cut them lengthwise into 1/4" strips.
  • Steam the zucchini noodles for 5 mins or until tender.  Immediately rinse them under cold water to stop them cooking.  Drain well and put into a large bowl.
  • In a separate bowl, whisk together the remaining ingredients and drizzle over the zucchini noodles, tossing gently to coat.
  • Serve and enjoy! 

Wednesday, February 16, 2011

Nutty Chicken Stir-Fry

I found this recipe in "Taste Of Home" magazine this month and the entire family LOVED it (especially India, which is great because it totally accommodates her dietary restrictions at the moment!!!)  Best of all?  It's a fast, easy meal that uses some of the left over bits and pieces of vegetables that might be hanging out in your crisper!!

NUTTY CHICKEN STIR-FRY
Ingredients:
1 lb boneless, skinless chicken breasts, chopped (I used leftover chicken that I simply shredded and reduced the cooking time as it was pre-cooked)
1 tbsp EVOO
1/2 cup chopped broccoli or cauliflower, or both!
1/2 yellow pepper, thinly sliced
1 finely chopped onion
6 garlic cloves, minced
2 tbsp brown sugar (or 1 tbsp agave syrup)
4 tsp cornstarch (or 4 tsp brown rice flour)
3/4 tsp ground ginger
1/2 cup chicken broth
1/3 cup reduced sodium soy sauce (I used Bragg's as it contains no yeast or wheat)
1/4 cup chunky peanut butter (or 1/4 cup roasted almond butter)
5 to 6 drops of hot pepper sauce
3 cups shredded cabbage
3/4 cup unsalted peanuts, chopped (or 3/4 cup chopped, unsalted pistachios)
Hot cooked basmati rice
  • In a large skillet or wok, stir-fry the chicken in the oil for 2 to 3 minutes over medium-high heat.  Add broccoli, peppers, and onions.  Cook 4 minutes longer.
  • Add garlic and stir-fry until the chicken is no longer pink inside and vegetables are crisp-tender.
  • In a small bowl, combine the brown sugar, cornstarch and ginger; stir in the broth, soy sauce, peanut butter and pepper sauce until blended.  Pour over chicken mixture in wok.
  • Bring to a boil; cook and stir for 2 minutes or until thickened.  Add cabbage; cook 2 to 3 minutes longer or until crisp-tender.  Sprinkle with peanuts and serve over rice!

Monday, January 24, 2011

Pad Thai - My Version!

My daughter India has been placed on a restricted diet to try and clear up any excess candida from her system and to basically 'cleanse' her system of a lot of the junk that she has built up in it - so since she's on a no wheat, no dairy, no yeasts and sugars diet, I decided that it would be good for all of us to participate and support her....of course that means that I have to make some serious adjustments to some of my regular recipes!

Since I had some leftover chicken from the Moroccan Chicken & Quinoa dish that I made on Friday night, I thought why not pad thai?  This is not exactly a traditional version, but one that is DELICIOUS and got two thumbs up from all members of the family!

PAD THAI
Ingredients:
6 3/4 cups of water, divided
1/2 pound of uncooked rice flour noodles
2 tbsp olive oil, divided
1/4 cup low-sodium soy sauce ( I used Braggs since there's no wheat in it)
2 tbsp agave syrup (or you could use brown sugar)
2 large eggs, slightly beaten
3/4 lb skinned, boned chicken breast, cut into 1" strips
2 garlic cloves, minced
1/2 cup green onions, sliced into 1" pieces
2 tsp paprika
2 cups fresh pea or bean sprouts
lime juice

  • Place the uncooked noodles in a large bowl and boil the 6 cups of water.  Pour over the noodles and leave for 4 to 5 minutes (stirring slightly to ensure the noodles are immersed in the water).  Drain and rinse with cold water.  Place back in bowl and set aside.
  • Combine 3/4 cup water, soy sauce and agave syrup.  Set aside.
  • Heat 1 tsp EVOO in stir-fry pan or wok over medium-high heat.  Add eggs; stir fry 1 minute.  Add eggs to the bowl of noodles.
  • Heat 1 tsp EVOO in pan, add chicken and garlic and stir-fry for 5 minutes.  Add to the bowl of noodles.
  • Heat 1 tsp EVOO in pan and add onions and paprika; stir-fry for 3 minutes.  Add to the bowl of noodles.
  • Heat the soy sauce mixture in the pan and add noodles mixture; cook for 3 minutes or until thoroughly heated.  Remove from heat, toss with sprouts and serve.  Squeeze a wedge of lime over each dish and ENJOY!
**You can add peeled and deveined shrimp to this dish!  Just stir-fry with the green onions!!**
**It is also nice to top each plate with some chopped cilantro and chopped peanuts for a truly authentic taste!**
**Since Greg and I like our food spicy and we aren't technically on this diet, I added a liberal amount of sambal oelek to each of our dishes!!!  YUM!**

Wednesday, December 15, 2010

Ginger Chicken Stir-Fry

This is one of those super-easy, mid-week meals that you can get on the table almost faster than it takes the rice to cook!  Also a little ginger at this time of year is always a good idea!!!

GINGER CHICKEN STIR-FRY
Ingredients
Marinade:
1 egg white, beaten
1 tbsp soy sauce
1 tsp cornstarch
1/8 tsp white pepper
1 lb boneless skinless chicken breasts, cut into 1" pieces
Sauce:
1/2 tsp cornstarch
2 tbsp rice vinegar
2 tbsp soy sauce
1 tsp granulated sugar
Stir-Fry:
1 tbsp plus 2 tsp oil, divided (I have been using "Olys" which is derived from cereal grains, but you can use vegetable or peanut oil)
1 medium green bell pepper, julienned
3 green onions, cut into 1" lengths
1/2 cup canned bamboo shoots, finely chopped
3 tsp minced fresh gingerroot
1/4 cup slivered almonds, toasted (I didn't have any almonds this time, but usually add them!)

  • In a large resealable plastic bag, combine the egg white, soy sauce, cornstarch and white pepper.  Add chicken, seal bag and turn to coat.  Refrigerate for 30 mins.
  • Combine the cornstarch, vinegar, soy sauce and sugar until smooth;  set sauce aside.
  • Drain chicken and discard marinade.  In a large skillet (or wok), stir-fry chicken in 1 tbsp oil until no longer pink.  Remove from the pan and set aside.
  • Stir-fry green pepper and onions in remaining oil for 2 minutes.  Add bamboo shoots and ginger; stir-fry 3 to 4 mins. longer or until vegetables are crisp tender.
  • Stir sauce mixture and add to pan.  Bring to a boil; cook and stir for 2 minutes or until thickened. 
  • Add chicken and heat through.  Sprinkle with almonds and stir to combine.  Remove from heat.
  • Serve over warm rice!
*I usually buy my gingerroot when it's on sale in the grocery store and then store it in the freezer so it lasts, is easy to grate using my rasp, and I always have it on hand.  Don't leave it out of the freezer too long though, as it will go mushy!!*

Tuesday, September 14, 2010

Asian Chicken with Vegetables


As I am sitting here eating a bowl of steel-cut oatmeal with blueberries and cinnamon, and my apple sauce is 'doing its thing' on the cook top, I thought I would share with you an easy and DELICIOUS dinner that I made last night from the "Foodland Ontario" collection of recipes booklet that is available now (I got mine at Siloam Orchards, but I believe Cooper's CSA Farm & Maze also has them!)

All of my family loved this recipe (okay, so India loved the chicken and cabbage ONLY, but she still ate it!). I had a cooked whole chicken in the fridge from Cooper's, a Napa cabbage that desperately needed using, carrots and potatoes from the farm and just had to add store-bought mushrooms and water chestnuts! It's a low cal (200 calories/ bowl), high protein (20 grams), and fibre rich meal (5 grams) that is easy to prepare!!! Try it tonight!!
ASIAN CHICKEN WITH VEGETABLES
Ingredients:
1 tbsp vegetable oil
1 lb boneless, skinless chicken breasts, cut into bite-sized chunks (I shredded my pre-cooked chicken)
3 cups chicken broth
1/3 cup naturally brewed soy sauce
2 tbsp granulated sugar
2 medium carrots, sliced diagonally in 1/2" slices
2 medium white potatoes, peeled and cut into 1/2" cubes
250g sliced mushrooms; crimini or shiitake (I used regular button)
4 cups thickly sliced cabbage
1 can sliced water chestnuts, drained (optional)
  • Heat oil in a deep skillet or wok, over medium high heat and saute chicken for 2 to 3 minutes or until no longer pink.
  • Add chicken broth, soy sauce, sugar, carrots, potatoes, mushrooms and cabbage; bring to a boil. Cover, reduce heat and simmer for 15 to 20 minutes or until vegetables are tender.
  • Stir in water chestnuts, if using, and heat until hot.
  • Serve in wide bowls and ENJOY!

*I also had a can of bamboo shoots which I sliced and added to this dish, and I garnished with sliced green onions for colour!*

Monday, August 2, 2010

Honey Garlic Sauce


Greg had smoked a brisket and wanted a sweeter sauce for it since he rubbed it in peppercorns prior to smoking. I found this recipe on food.com and it is a definite keeper!! No more commercially purchased sauces for us - this was easy and uses ingredients that you generally have on hand.


HONEY GARLIC SAUCE
(makes 2 cups)
Ingredients
1 tbsp minced garlic
1 pinch red pepper flakes (I ended up adding more)
2 tbsp oil
1 cup chicken broth
1/2 cup honey
3 tbsp tamari or soy sauce
2 tbsp white wine or white balsamic vinegar
1 tbsp brown sugar
2 tbsp cornstarch
  • Whisk together broth and cornstarch until smooth. Add honey, soy sauce, vinegar and brown sugar. Whisk vigorously until combined.

  • Heat oil in a saucepan over medium-low heat. Add garlic and chili flakes and saute until the garlic is golden brown (approx. 2 mins). Whisk in cornstarch mixture and simmer until thickened (approx. 3 to 4 minutes).

  • ENJOY!

Thursday, June 3, 2010

My First CSA Basket of Summer!!!

We received our first CSA box from "Cooper's CSA Farm & Maze" yesterday (I picked up early not only because I live across the road, but because the first ones who picked up got fingerlings while the others got russets...not that I don't love a good russet potato, but my son Devon LOVES fingerlings!). The wonderfully warm spring that we're experiencing is obvious! Each box (because I'm greedy and get a double share!) had a big head of green and red lettuce, as well as a bunch of asparagus (nothing says spring more than this delectable member of the lily family in my books!), a massive bunch of sage, thyme and oregano! Then I have included a hot house share so I also received some beautiful, plump, red tomatoes and a cucumber!

For those of you who read my blog regularly, you know that the main reason we joined this CSA four years ago was because my husband, Greg, is deathly allergic to fungicide. Even organics brought from the USA are bombed with fungicide prior to crossing the border, so he hasn't been able to eat raw vegetables and fruits for close to 13 years (cooking seems to break the chemicals down enough that he can tolerate cooked, thank goodness!). As soon as Greg came home last night and saw all this fresh, gorgeous produce on the counter he said "I hope we're having a HUGE salad tonight...I'm so excited for this!"

Although I didn't manage to use even a third of what we received in our boxes, a huge salad is exactly what we had! It was perfect in its simplicity and ease of preparation. The contents were only lettuce, fresh herbs and their flowers, tomatoes, asparagus (raw), and cucumber. What made this salad truly yummy (so much so that my daughter India even ate it), was the dressing!

HERBED VINAIGRETTE
Ingredients:
2 tbsp EVOO
1 tbsp seasoned rice vinegar
1 tbsp Bragg's Liquid Soy Seasoning
1 tsp white balsamic vinegar
Kosher salt & freshly ground black pepper (to taste)
Finely diced fresh oregano and sage (approx. 2 tbsp)
  • Whisk all ingredients together and toss with a salad so the leaves are just lightly coated in the dressing (never have so much dressing on your salad that it pools in the bottom of the bowl -- although I have been guilty of this on more than one occasion!)

Monday, March 2, 2009

Soup Kitchen Faves

Someone commented to me that if my blog is called "soup kitchen", how come there's no soup recipes on there? Funnily enough I LOVE soup and am usually making all sorts, but prior to creating this blog I stocked my freezer so I haven't been cooking any lately! Victoria, I will put some of my favourites on here and then add photos later on when I make them again, okay?!


FENNEL & POTATO SOUP

Ingredients:
3 tbsp of unsalted butter
2 medium-sized fennel bulbs (sometimes called anise), trimmed, chopped and reserve some of the fronds for garnish
1 large leek, halved lengthwise, rinsed and thinly sliced crosswise
1 tsp of fennel seeds
1 1/2 lbs of potatoes, peeled and cut into 2" cubes
5 1/2 cups of broth (I use vegetable, but you can also use chicken)
  • Melt butter in a large pot over medium-high heat. Add fennel, leak and seeds and cook until the vegetables become soft. Make sure to stir often to prevent sticking and burning!
  • Add potatoes and broth. Bring to a boil, then reduce heat to medium. Cover with a lid and simmer until potatoes are tender (approx. 15 mins).
  • Either using an immersion-style blender (a MUST for soups in my books!), or a standing blender, puree the soup until smooth. If it is too thick for your liking, you can thin it using water or stock.
  • Season to taste with salt & pepper.
  • When serving, garnish with fennel fronds. If you enjoy smoked salmon, you can also garnish with a few pieces of this too!
*This soup freezes really well!*


SPICED PARSNIP SOUP
Ingredients:
2 tbsp unsalted butter
1 medium onion, chopped
1 lb parsnips, peeled and chopped
1 clove of garlic, peeled and chopped
2 tsp hot curry powder
3 1/4 cups of vegetable or chicken stock
1/2 cup heavy cream
salt & pepper
Paprika or red pepper flakes for garnish
  • Melt butter in a large pot, and saute onion. Add garlic and parsnips and continue sauteing.
  • Add stock to pot and bring to a boil. Reduce heat and simmer until parsnips are tender (approx. 15 to 20 mins). Take off of the heat.
  • Puree using an immersion blender or standing blender.
  • Add cream and stir. Season to taste using salt and pepper and garnish before serving!
*This soup freezes really well!*

PARSNIP & GINGER SOUP
Ingredients:
2 tbsp EVOO (Extra Virgin Olive Oil)
1 onion, chopped
1 clove of garlic, peeled and chopped
1 carrot, peeled and chopped
1 lb parsnips, peeled and chopped
1 tbsp freshly grated ginger
4 1/2 cups of vegetable stock
2 tsp of creamy peanut butter
1 tbsp Tamari (or regular soy sauce)
salt & pepper
  • In a large pot, saute onion in EVOO until translucent and then add the garlic, ginger, carrot and parsnips. Saute for a few minutes and then add the stock.
  • Bring soup to a boil and then reduce heat. Simmer until parsnips are tender.
  • Add peanut butter and tamari to taste.
  • Puree with an immersion or standing blender.
*My children love this and we call it "peanut butter soup" so that there is no objections to the mention of vegetables!*