Buffalo Chicken Twice Baked Sweet Potatoes

I found this recipe on Facebook and had it bookmarked for the longest time.  After back-to-back classes of Pilates and yoga, I was hungry!!!  I bought a rotisserie chicken on my way home and had the rest of the ingredients on hand. 

This is easy, flavourful, filling and healthy - you HAVE to try it!!!

BUFFALO CHICKEN TWICE BAKED SWEET POTATOES

Ingredients:

4 medium sized-sweet potatoes

2 heaping cups shredded cooked chicken

1/2 cup diced yellow onion

1/2 cup finely diced celery

1/2 cup shredded carrot

2 tsp coconut oil

1/4 cup mayonnaise

1/4 cup buffalo sauce (I used Frank's)

1 tsp garlic powder

1 tsp dried dillweed

1/2 tsp smoked paprika

1/4 tsp red pepper flakes

1/4 tsp cayenne pepper

Salt and black pepper, to taste

Sliced green onions, fresh parsley, cubed avocado (optional toppings)

• Preheat oven to 400F.  Wash sweet potatoes and prick skins with fork.  Place in oven on a rimmed baking sheet lined with parchment paper, and bake for 45 mins to 1 hour (or until soft)
• While the potatoes bake, heat oil in a skillet and saute celery, onion and carrot over med-high heat until softened.  Transfer to a medium-sized mixing bowl and set aside.
• When sweet potatoes are cooked, cut in half lengthwise, scoop out most of the flesh leaving a thin layer so the skins maintain their shape.  Combine with the celery mixture.
• Add shredded chicken to the bowl, along with the mayonnaise, buffalo sauce and spices.  Season with salt and pepper.
• Scoop mixture back into the potato skins and bake for 20 minutes more in a 350F oven.
• Sprinkle each potato with optional toppings.
• Serve and ENJOY!!

**I unfortunately scooped too much of the flesh out of the potato skins and they crumpled.  Instead I placed the mixture in small serving dishes, baked them in the dishes and served as you see in the photo!

Curried Chickpea and Mango Salad Wraps

I love the free magazine that you can pick up in the natural foods section of Loblaws called "Sage".  It always has interesting articles and recipes that inspire me!  This recipe came from January's edition and it is fantastic - quick to assemble, tasty and a great source of protein!!!

CURRIED CHICKPEA AND MANGO SALAD WRAPS

Ingredients:

2 tbsp plain yogurt (I used goat yogurt)

1 tbsp mayonnaise

1 tbsp rice vinegar

Juice from 1 lime

1 tsp honey

2 1/2 tsp yellow curry powder

Pinch of cayenne pepper

Pinch of salt

1/3 cup diced red onion

2 green onions, green and white parts sliced

1 cup diced mango

1-15oz can of chickpeas, drained and rinsed

4 soft tortilla shells

1 cup baby spinach, washed and dried

• In a medium sized mixing bowl, combine: yogurt, mayonnaise, rice vinegar, lime juice, honey, curry powder, cayenne, and salt.
• Add red onions, green onion, mango and chickpeas; stir to combine.
• Split mixture among 4 tortillas and top each with spinach.  Fold in sides and roll up tightly; cut each in half and serve.
• ENJOY!

*If you are planning to pack this for lunch, simply keep the chickpeas in a container with the baby spinach and take along a tortilla separately.  Assemble right before eating to avoid a soggy tortilla!!

**If you don't have chickpeas, this recipe works just as well with diced cooked chicken or firm tofu.

White Fish Cakes with Lemon-Chili Mayo

This photo really doesn't do this dish justice - when I make these again (because I absolutely will!), I will take a better quality shot.  These are not only easy and economical but extremely healthy.  I made this recipe gluten-free by using rice bread crumbs instead of regular breadcrumbs.  Thank you "Canadian Living" magazine for yet another winner!

WHITE FISH CAKES WITH LEMON-CHILI MAYO

Ingredients:

1 rib celery, coarsely chopped

2 green onions, coarsely chopped

1/4 cup fresh parsley leaves

450g firm white-fleshed fish fillets (such as halibut or basa), coarsely chopped

3/4 cup fresh bread crumbs.

1 egg

2 tsp Dijon mustard

1/4 tsp pepper

1 tbsp oil (I used coconut)

Lemon-Chili Mayo

1/3 cup light mayonnaise

1 1/2 tsp lemon juice

1/4 tsp chili powder

• In a food processor, pulse together celery, green onions, and parsley until finely chopped.  Scrape into a bowl.
• Add fish to the food processor; pulse until fine but not pureed.  Add to the parsley mixture and stir in bread crumbs, egg, mustard and pepper.
• Divide into 8 portions and make each portion a 1/2" (1cm) thick patty.
• In a nonstick skillet, heat oil over medium heat.  Cook fishcakes turning once, until golden and firm to the touch (aprox. 8 to 10 minutes)
• Meanwhile, whisk together mayonnaise, lemon juice and chili powder.  
• Serve fishcakes with a side of mayo and ENJOY!

*Coat the fishcakes in 1/3 cup medium or fine ground cornmeal.  Cook as directed for a crispy cornmeal version!

Zucchini & Cheddar Fritters

I found this recipe in 2010 Chatelaine magazine and kept it for zucchini season.  Since we were making chicken schnitzel last night, it seemed the proper time to debut this dish - and we are all glad that I did!!!!  They disappeared in seconds flat!

ZUCCHINI & CHEDDAR FRITTERS

Ingredients

2 small zucchini

1/4 cup cornstarch

1 1/2 cups grated cheddar (I used goat cheddar)

2 green onions, thinly sliced (I used my garlic scape and spinach pesto)

1 egg white

SAUCE (Optional)*

1 lemon

1/4 cup mayonnaise

1 tsp Dijon mustard (preferably grainy)

• Preheat oven to 400F.  Do not peel zucchini.  Coarsely grate.  Spread out over paper towels and top with more paper towel.  Press to remove excess water.  Turn into a large bowl.
• Sprinkle the zucchini with cornstarch and mix well.  Add cheese and onions.  Stir to mix.  Whisk egg white, and stir into zucchini mixture along with generous pinches of salt and black pepper.
• Line a rimmed baking sheet with parchment paper.  Scoop approximately 1/4 cup of the mixture onto the baking sheet, and gently press down to flatten.  Repeat with remaining mixture.
• Bake on the centre rack in the oven until fritters start to firm up and are golden on the bottom (approx. 15 to 20 mins).  Turn over the fritters carefully at this stage as they are still soft.  Continue to bake until set and golden brown (a further 8 to 10 mins).  Let stand a couple of mins before serving so the fritters will firm up.
• Meanwhile, squeeze 1 tbsp juice from the lemon into a small bowl.  Stir in mayonnaise and mustard.  Serve fritters with the sauce.
• ENJOY!

*I didn't bother making the sauce and the fritters were quite delicious as they are!

Roasted Broccoli & Red Grape Salad

In the pursuit of cleaning out my crisper drawers, I made this delicious side dish last night...think it is a keeper!!!  Roasting the red grapes with the broccoli draws out their natural sugars - YUM!  Try this and you won't be disappointed!!

ROASTED BROCCOLI AND RED GRAPE SALAD

Ingredients:

6 cups broccoli florets

2 cups seedless red grapes

1 tbsp olive oil

1 tsp each salt and black pepper

1/2 cup chopped onion

1/2 cup low-fat, low sodium mayonnaise

1 tbsp lemon juice

1 1/2 tbsp granulated sugar

2 strips of cooked bacon, crumbled (optional)

• Preheat oven to 425F.
• Toss broccoli and grapes with olive oil, salt and pepper and place on a rimmed baking sheet.
• Roast for 10 minutes, toss and roast for 10 minutes more.
• Remove from oven and place into a medium sized bowl.  Toss with chopped onion.
• Whisk together mayonnaise, lemon juice and sugar.  Drizzle over broccoli mixture and toss to coat.
• Garnish salad with crumbled bacon, if using.
• ENJOY!           

Broccoli Craisin Salad

Our Summer/Fall CSA boxes are in full swing with all the wonderful weather we've been receiving.  This week we got a box brimming with spring onions, broccoli, basil, zucchini and more!  Since I had purchased broccoli (as I didn't expect it to appear in the box for a few weeks, but with the warmer weather it ripened sooner!) I decided that dinner tonight was going to feature a broccoli salad.  I'm fortunate that my children enjoy broccoli and moreso because it came straight from the Cooper's!!!  This is a breeze to put together and so colourful and delicious you might make it a regular part of your family's dinners!!!

BROCCOLI CRAISIN SALAD

Ingredients:

4 cups broccoli florets

1 cup chopped red peppers

1 cup diced carrots

1 cup Craisins

1/2 cup raw, unsalted sunflower seeds

4 spring onions, diced

1 cup mayonnaise

1/4 cup seasoned rice vinegar

2 tbsp dark agave syrup

• In a large serving bowl, combine the first six ingredients.
• In a small mixing bowl, whisk together the mayonnaise, vinegar and agave syrup until well combined.  Pour over the vegetables and toss to coat.
• Cover and refrigerate for at least 1 hour prior to serving.

Soba Noodle Salad With Pea Shoots & Shiitake Mushrooms

Although I made this for a friend's baby shower and posted it three years ago, I recently had a request for it from another friend.  Therefore, I decided to separate it from the blog post entitled "A Sweet Pea Baby Shower" (although check this post out for some other delicious recipe ideas!!!)

SOBA NOODLES WITH PEA SHOOTS AND SHIITAKES

Ingredients:

1 pkg of soba noodles (8oz) - Japanese buckwheat noodles

1 tbsp each, of sesame & vegetable oil

2 cloves garlic, minced

10 oz (300g) of shiitake mushrooms, stemmed and sliced

12 oz snow pea shoots (375g)

1/3 cup light mayonnaise

1/4 cup sodium-reduced soy sauce

1 tbsp rice vinegar

1 tsp granulated sugar

• In a large pot of boiling water, cook soba noodles until tender (5 mins). Stir gently and reduce heat because they tend to boil over. Drain and rinse under cold water.
• In a large skillet or wok, heat half of the sesame and vegetable oils over med-high heat; saute garlic until fragrant (15 seconds), add mushrooms and saute for another 4 mins, or until tender. Add to noodles.
• In the skillet heat the remaining oils and stir-fry the pea shoots until wilted and tender (5 mins). Add to noodle mixture.
• Whisk together mayonnaise, soy sauce, rice vinegar, and sugar. Pour over noodles and stir well. Serve at room temperature, or cooled.

Roasted Garlic & Dijon Potato Salad

On Saturday some of our friends came by to help build a dance floor/bar/shucking station for Greg's big 40th Birthday party that we are hosting next weekend!  All that building made everyone HUNGRY so I boiled up some of the red potatoes that we have from our Cooper's CSA Farm & Maze CSA box and whipped up this easy potato salad that came from "Inspired", which is the free magazine given to you at Sobey's or anywhere that sells 'Our Compliments' products!  The best part is that all the ingredients were right in my fridge ~ I love that!

ROASTED GARLIC & DIJON POTATO SALAD

Ingredients:

2lb red potatoes, skins on and scrubbed

1/2 cup mayonnaise

1/4 cup whole grain Dijon prepared mustard

1 tbsp roasted garlic, made into a paste*

1 tbsp capers, drained of juice

2 tbsp sundried tomatoes, drained and coarsely chopped

4 stalks of celery, finely diced

Salt and black pepper, to taste

2 tbsp coarsely chopped fresh dill (or 1 tbsp dried)

• In a large saucepan, simmer potatoes in salted water over medium heat for 15 to 20 minutes, depending on size.  They should be fork tender, do not overcook.  Drain and transfer to a large bowl.
• Cut potatoes into 1" cubes and, while hot, add mayonnaise, mustard garlic paste, capers and sundried tomatoes.  Mix gently to combine without breaking potatoes up too much. (I premixed the dressing and then turned it in to the celery, potatoes and sundried tomatoes.)
• Add salt and pepper, and dill.  Toss until just combined.  Can be served warm, or refrigerate and serve within 12 hours!
• ENJOY!

*I tend to take 4 to 5 heads of garlic, cut off the top 1/3 of the bulb, wrap them all in tin foil and place into a 350F oven for 45 minutes to soften the garlic.  Remove from the oven and let cool enough that the garlic can be handled.  Then over a 1L mason jar, remove each clove and gently squeeze so the garlic slips out into the jar.  Once all the garlic heads are empty, cover the garlic with olive oil, place a cap on top the jar finger tight, and place in the refrigerator.  Then whenever you are making garlic bread, salad dressing or anything that requires garlic, you have it right at your fingertips...like this recipe!