Thai Red Curry Chicken Soup

This simple recipe came from "Men's Health" March 2016 magazine and it is a keeper!!  Not only is it fast to assemble, but requires minimal ingredients and is incredibly flavourful.  The recipe only made enough for one serving so I have provided a recipe which makes 4 servings!

THAI RED CURRY CHICKEN SOUP

Ingredients:

4 tbsp Thai red curry paste

8 cups low-sodium chicken stock

2 tsp fish sauce

1 can of coconut milk

Juice of 2 limes

2 cups shredded, cooked chicken (I used a pre-cooked BBQ chicken from the grocery store)

Thinly sliced Thai red chilies (optional)

Torn mint leaves (optional)

• In a large pot, combine the Thai red curry paste with the chicken stock, fish sauce, coconut milk and lime juice.  Stir to dissolve the curry paste.
• Bring to a boil and reduce head to medium low.
• Add chicken and stir.  Heat until chicken is warm (2 to 3 mins)  Taste and season if necessary, with salt,
• Serve with sliced red chilies and mint leaves sprinkled on top - you could even garnish with a squiggle of sriracha sauce if you like it really hot!
• ENJOY!

Curried Chickpea and Mango Salad Wraps

I love the free magazine that you can pick up in the natural foods section of Loblaws called "Sage".  It always has interesting articles and recipes that inspire me!  This recipe came from January's edition and it is fantastic - quick to assemble, tasty and a great source of protein!!!

CURRIED CHICKPEA AND MANGO SALAD WRAPS

Ingredients:

2 tbsp plain yogurt (I used goat yogurt)

1 tbsp mayonnaise

1 tbsp rice vinegar

Juice from 1 lime

1 tsp honey

2 1/2 tsp yellow curry powder

Pinch of cayenne pepper

Pinch of salt

1/3 cup diced red onion

2 green onions, green and white parts sliced

1 cup diced mango

1-15oz can of chickpeas, drained and rinsed

4 soft tortilla shells

1 cup baby spinach, washed and dried

• In a medium sized mixing bowl, combine: yogurt, mayonnaise, rice vinegar, lime juice, honey, curry powder, cayenne, and salt.
• Add red onions, green onion, mango and chickpeas; stir to combine.
• Split mixture among 4 tortillas and top each with spinach.  Fold in sides and roll up tightly; cut each in half and serve.
• ENJOY!

*If you are planning to pack this for lunch, simply keep the chickpeas in a container with the baby spinach and take along a tortilla separately.  Assemble right before eating to avoid a soggy tortilla!!

**If you don't have chickpeas, this recipe works just as well with diced cooked chicken or firm tofu.

Acorn Squash Soup with Warm Spices

This soup is the perfect taste of fall; squash, cinnamon and cumin are set off with the tang of lime juice.  Delicious and filling, low in calories, high in fibre and vitamin A!  Try this super economical dish tonight!!!

ACORN SQUASH SOUP WITH WARM SPICES

Ingredients:

 1 kg acorn squash

2 tbsp olive oil

1/4 tsp salt

1 medium cooking onion, diced

2 garlic cloves, minced

1/2 tsp chili powder

1/2 tsp ground cumin

1/4 tsp ground cinnamon

3 cups low-sodium vegetable broth

1 cup water

1/4 cup 35% cream (I used goat milk)

1 tbsp fresh lime juice

1/2 cup pepitas (young pumpkin seeds - optional)

• Peel squash, cut in half and scoop out seeds.  Cut squash into 1" cubes (approximately 7 cups worth)
• Heat a large pot over medium heat.  Add olive oil (or coconut or grapeseed), then onions. Saute until onions soften; approximately 5 minutes.  Add garlic, spices and remaining salt.  Cook for 1 minute.  Add cubed squash and cook 2 more minutes.  Add broth and water.  Bring to a boil and reduce heat to medium.  Simmer, partially covered, until squash is tender (approximately 30 minutes).
• Puree mixture in pot using a hand blender, or in batches using an upright blender.  Stir in cream and lime juice.  Ladle soup into bowls and garnish with pepitas.
• ENJOY!

Watermelon, Cucumber, Feta & Mint Salad

 

This is the perfect summertime salad - refreshing and has a wonderful sweet and salty flavor that is perfect for those hot summer days!  Not only is this quick and easy to create, but is a powerhouse of nutrition:  watermelon  and cucumbers both are a great source of potassium (watermelon has more than a banana!), calcium & magnesium, but it is also an excellent source of vitamins A and C!  And the bonus?  This salad also hydrates you and banishes bloat...what isn't to like about this salad?!

WATERMELON, CUCUMBER, FETA & MINT SALAD

Ingredients:

1 English cucumber, diced

1/2 medium sized, seedless watermelon, diced

1/3 cup of crumbled feta (I used sheep's milk feta)

10 - 12 mint leaves, rolled together and thinly sliced (chiffonade)

DRESSING:

Zest and juice of one large Persian lime

2 tbsp. honey or agave syrup

Pinch of salt

Freshly ground black pepper

• Combine the ingredients for the dressing in a small bowl and set aside.
• Carefully mix together the watermelon and cucumber.  Drizzle with the dressing. 
• Sprinkle the salad with the feta and mint. 
• Serve and ENJOY!!

*You can also add sliced black kalamata olives and reduce the amount of feta.  This salad is also nice with thinly sliced red onion!*

 



Green Curry Chicken with Asparagus

I found this recipe in the "Foodland Ontario" 2013 calendar that I picked up at "Cooper's CSA Farm & Maze" when I got my CSA box.  There are a lot of great recipes in this calendar so if you see one, grab it!
I only had bone-in chicken thighs on hand, so my photo does not look as lovely as the one in the calendar that uses boneless so they can be cut into chunks.  I think next time I will make the effort to use boneless for presentation purposes, but the flavour is phenomenal and it is super-easy to create!

GREEN CURRY CHICKEN WITH ASPARAGUS

Ingredients:

1 onion, chopped

2 cloves garlic, minced

2 tbsp green curry paste

2 tbsp coconut oil (or whatever oil you prefer to use for cooking)

1 lb skinless, boneless chicken thighs, cut into chunks

1 can light coconut milk

375g asparagus, trimmed and cut into 1" pieces (mine were a little too big...I was rushing unfortunately!)

1 tbsp fish sauce or soy sauce (I used 1/2 tbsp of each as I have them on hand!)

1 tbsp lime juice

2 tsp liquid honey

1/2 tsp grated lime rind.

• In a large deep skillet, cook onion, garlic curry paste and oil over medium-high heat, stirring until softened.  
• Add chicken and saute until lightly browned (approx. 5 minutes).  Add coconut milk, 1/2 cup water and asparagus;  bring to a boil.  Simmer uncovered for 15 minutes or until the juices run clear when chicken is pierced with a knife tip.
• Add fish sauce, lime juice, honey and lime rind.  Stir to blend and serve over a bed of rice, or on its own with flat bread for sopping up the delicious curry sauce!
• ENJOY!  

Vietnamese Fresh Spring Rolls

I had a crisper full of bits and pieces of a variety of vegetables, and Greg and I had a big lunch so we only wanted something light - this totally fit the bill!  Easy to put together, super healthy and delicious!

VIETNAMESE FRESH SPRING ROLLS

Ingredients:

Rice paper wraps

Any fresh vegetables you enjoy (I chose pea shoots, enoki mushrooms, Thai basil, yellow bell peppers, cucumber and carrots). Larger veggies such as cucumbers and carrots should be cut into thinly sliced matchsticks

Warm water in a medium-sized bowl

Sauce:

4 tsp fish sauce

1/4 cup water

2 tbsp lime juice

1 garlic clove, minced

2 tbsp sugar

1/2 tsp garlic chili sauce

• Combine fish sauce, water, lime juice, garlic, sugar and chili sauce in a small bowl.  Set aside.
• Place the rice wrappers, one at a time, in the warm water for approximately 5 seconds each, or until softened.
• Lay the wrapper on a clean, dry towel.  Layer vegetables on top of each other, down the middle of the wrapper.  Fold the right side of the wrapper over the vegetables.  Fold bottom of wrapper up toward the middle, roll the wrapper from right to left.  Place wrapper on platter or plate.
• Repeat for as many rolls as you want to make.
• Serve spring rolls with fish sauce and ENJOY!

*Another delicious sauce to create for these rolls is a Hoisin & Peanut Sauce.  3 tbsp Hoisin sauce combined with 1 tsp chopped peanuts!*
*The rice wrappers, fish sauce and Hoisin sauces can be found in the International section of most grocery stores or Asian supermarkets.*    

       

Chicken Noodle Soup with Lemongrass

I wanted to add a bit of an exotic flavour to my regular chicken noodle soup as the kids absolutely love it, but my palette was growing weary of the same old recipe.  Everyone loved it (although Devon told me that I am not allowed to stop making plain old chicken noodle soup! LOL!)  This reminds me of a Thai or Vietnamese-style soup (or pho as it is called in Vietnam)!  Hope you enjoy the medley of flavours while getting the goodness of homemade chicken soup!!!

CHICKEN NOODLE SOUP WITH LEMONGRASS

Ingredients:

2 1/2 tbsp coconut or grapeseed oil

2 small boneless, skinless chicken breast halves, butterflied*

Salt and freshly ground black pepper

3 medium shallots, peeled and thinly sliced into rings

2 stalks of lemongrass, trimmed, outer layers discarded, halved lengthwise and bruised with the back of a chef's knife

1 tbsp minced fresh ginger (I use my rasp)

2 tsp packed light brown sugar (I used maple syrup)

5 1/2 cups homemade or low sodium chicken broth

1 1/2 cups stemmed and quartered shiitake mushrooms

9 oz fresh udon noodles (these are made of wheat so substitute rice noodles if necessary)

1 small Serrano chili pepper finely diced

8 large fresh basil leaves, torn (either Thai or Italian basil)

1 lime, half juiced and half cut into wedges

1 tbsp soy sauce (or gluten free Bragg's)

2 green onions, finely sliced

1 carrot, grated (for garnish)

1/2 cup fresh cilantro leaves (garnish)

• Heat 1 1/2 tbsp of oil in a large Dutch oven or stock pot, over medium high heat, until hot (the oil shimmers when ready).  Season the chicken with 1/2 tsp each of salt and pepper, and saute until both sides are evenly browned and almost entirely cooked through.  Transfer to a cutting board and allow to cool.
• Add the remaining 1 tbsp oil to the pot with the shallots and sprinkle with 1/4 tsp salt.  Reduce heat to medium and saute until they start to become translucent (approx. 2 minutes).  Add the bruised lemongrass, ginger, and brown sugar and stir constantly until the ginger becomes fragrant and lemongrass sizzles (1 minute).  
• Add chicken broth and scrape up any browned pieces off of the bottom of the pot.  Bring to a boil and them reduce to simmer.  Add the mushrooms and simmer for 5 to 7 minutes.
• Meanwhile, bring a medium-sized pot of water a boil and cook the noodles until al dente (still a little undercooked in the centre).  Drain and run under cool water to stop the cooking process.  Leave to drain well.
• Either finely sliver or shred the chicken breasts.  Add the chicken and noodles to the broth and cook for a further 3 to 4 minutes.  Discard the lemongrass.  Stir in the chilies, basil, lime juice and soy sauce.
• Portion between 4 large warmed soup bowls.  Garnish each with shredded carrot, green onions, and cilantro.  Serve with a lime wedge for squeezing.
• ENJOY!

Thai-Style Lentil & Coconut Soup

I simply love the flavours of Thai cuisine and since I am on a total soup-kick this month, this soup satisfied my cravings to a "T" !!!  With the addition of the chili and the paprika, this soup can have a little 'kick' to it, but the coconut milk helps to reduce the burn.  This soup is so substantial that it is practically a meal in itself, but is equally as wonderful with a warm roti or naan bread on the side!!!

THAI-STYLE LENTIL & COCONUT SOUP

Ingredients:

2 tbsp coconut oil (or grapeseed, avocado, or EVOO)

2 red onions, finely chopped

1 red chili, seeded and finely sliced

2 garlic cloves, chopped

1" piece of fresh lemon grass, outer layers removed and heart thinly sliced

1 cup red lentils, rinsed

1 tsp ground coriander

1 tsp paprika

400mL of coconut milk (unsweetened)*

3 3/4 cups water

Juice of 1 lime

3 spring onions, finely sliced

1 cup fresh cilantro or parsley, finely chopped

Salt and freshly ground black pepper, to taste

• Heat the oil in a large pot and add the onions, chili, garlic and lemon grass.  Cook for 5 minutes or until the onions have softened, but not browned.  Stir occasionally.
• Add the lentils and spices.  Pour in the coconut milk and water and stir to combine.  Bring to a boil, reduce the heat and simmer for 40 to 45 minutes, until the lentils are soft.
• Pour in the lime juice and add the spring onions, cilantro salt and pepper, reserving a little of each of the spring onions and cilantro for garnish. 
• ENJOY!

*When you are using canned coconut milk, shake it well before opening as this will ensure that the layers of milk are well combined.*

Chinese Five-Spice Chicken

I'll admit it - I run out of dinner ideas and sometimes just don't want to cook dinner.  These are the times that I go to my library of cookbooks and see what inspires me.  Tonight I really didn't know what to make for dinner and with the clock showing 4:30pm, I decided that I better hurry up and decide!  I grabbed my "Looneyspoons" cookbook and  happened to have everything for this recipe in my fridge and pantry.

CHINESE FIVE-SPICE CHICKEN

Ingredients:

4 boneless, skinless chicken breast halves, cut into 1" cubes

1 tsp of Chinese five-spice powder*

1 cup trimmed and halved snow peas

1 cup thinly sliced sweet red pepper

2 cloves garlic, minced

2 tsp grated ginger root

3 cups low-sodium, reduced-fat chicken broth

1 1 /2 cups uncooked long grain white rice

1/2 cup chopped green onions

2 tbsp lime juice

2 tbsp reduced-sodium soy sauce

1 tbsp honey

2 tsp sesame oil

1/4 tsp each crushed red pepper flakes and black pepper

• Combine chicken and five-spice powder in a large bowl.  Toss or stir to coat chicken evenly with spice.
• Spray a large saucepan with non-stick spray.  Add chicken and cook over medium-high heat, stirring often, until no longer pink.
• Add snow peas, red pepper, garlic and ginger root.  Cook and stir over medium heat for 2 to 3 minutes.
• Add all remaining ingredients and bring to a boil.  Reduce heat to medium-low.  Cover and cook for 20 to 25 minutes, until liquid is absorbed by rice and chicken is very tender!

*Five-spice powder is a seasoning commonly used in Chinese cooking.  It is a blend of cumin, cloves, fennel, Szechuan peppercorns, and star anise.  You can find it in most supermarkets and of course, Asian specialty stores!
 

Red Pepper and Lime Soup

Since we had an abundance of bell peppers and cayenne peppers (shown) in our CSA boxes from "Cooper's CSA Farm & Maze", I decided to whip up this Mexican-inspired soup!!!  I added an entire, fresh, large cayenne pepper (sans seeds and ribs!) to the double batch of this soup I made, so it has quite a kick!!!  Use fresh limes for this recipe as the bottled variety doesn't have as fresh a taste.  I decided to pressure can my soup (as you can see I also made potato leek soup!)  so that I have fresh, homemade soup on hand when the weather turns really chilly!!

RED PEPPER & LIME SOUP

Ingredients:

1 large onion, chopped

4 red bell peppers, seeded and chopped

1 tsp extra virgin olive oil (EVOO)

1 garlic clove, crushed

1 small fresh red chili, sliced

3 tbsp tomato paste

3 3/4 cups vegetable stock

Finely grated rind and juice of 1 lime

Salt and freshly ground black pepper

• Cook the onion and bell peppers gently in the oil in a large saucepan, stirring occasionally, over medium high heat until they are softened but not coloured.
• Stir in the garlic, chili and tomato paste.  Add half the stock, then bring to a boil.  Cover and simmer gently for about 10 minutes.
• Let cool slightly then puree either with an immersion blender, or in a food processor or blender.  Return to the the pot and add the remaining stock, the lime rind and juice, and salt and pepper.
• Bring the soup back to the boil, then serve immediately!

Fresh Tomato Salsa

My family enjoys Mexico, and in particular the Mayan Riviera, so much that we spend a lot of time there and have actually built a vacation villa there (www.villaarrecife.com)!  This is a very common condiment that is always placed on the table as an appetizer with freshly made corn chips, no matter where you go.  It's simplicity is what allows the flavours to shine through and I guarantee after making a batch of this, you will no longer want jarred, pulpy 'salsa' again!!!

FRESH TOMATO SALSA

Ingredients:

6 plum tomatoes (or any flavourful, ripe variety), finely diced

1/4 of a white onion, finely diced

1/3 of a bunch of cilantro (coriander), finely diced

2 serrano chilies, finely diced with seeds and ribs

Juice of one lime

1/2 tbsp coarse salt

3 fresh peaches, finely diced

• Once all the ingredients have been chopped, simply combine in a medium-sized bowl and serve with corn chips (our new favourite are the lime flavoured ones from PC!)
• ENJOY!

**The peaches are optional but add a nice seasonal burst of sweetness which plays off the tartness of the lime, heat of the chilies and saltiness of the chips, beautifully!  If you don't have peaches, you can add apples, or mangoes, plums or even avocados for a more authentic feel!

Pad Thai - My Version!

My daughter India has been placed on a restricted diet to try and clear up any excess candida from her system and to basically 'cleanse' her system of a lot of the junk that she has built up in it - so since she's on a no wheat, no dairy, no yeasts and sugars diet, I decided that it would be good for all of us to participate and support her....of course that means that I have to make some serious adjustments to some of my regular recipes!

Since I had some leftover chicken from the Moroccan Chicken & Quinoa dish that I made on Friday night, I thought why not pad thai?  This is not exactly a traditional version, but one that is DELICIOUS and got two thumbs up from all members of the family!

PAD THAI

Ingredients:

6 3/4 cups of water, divided

1/2 pound of uncooked rice flour noodles

2 tbsp olive oil, divided

1/4 cup low-sodium soy sauce ( I used Braggs since there's no wheat in it)

2 tbsp agave syrup (or you could use brown sugar)

2 large eggs, slightly beaten

3/4 lb skinned, boned chicken breast, cut into 1" strips

2 garlic cloves, minced

1/2 cup green onions, sliced into 1" pieces

2 tsp paprika

2 cups fresh pea or bean sprouts

lime juice

• Place the uncooked noodles in a large bowl and boil the 6 cups of water.  Pour over the noodles and leave for 4 to 5 minutes (stirring slightly to ensure the noodles are immersed in the water).  Drain and rinse with cold water.  Place back in bowl and set aside.
• Combine 3/4 cup water, soy sauce and agave syrup.  Set aside.
• Heat 1 tsp EVOO in stir-fry pan or wok over medium-high heat.  Add eggs; stir fry 1 minute.  Add eggs to the bowl of noodles.
• Heat 1 tsp EVOO in pan, add chicken and garlic and stir-fry for 5 minutes.  Add to the bowl of noodles.
• Heat 1 tsp EVOO in pan and add onions and paprika; stir-fry for 3 minutes.  Add to the bowl of noodles.
• Heat the soy sauce mixture in the pan and add noodles mixture; cook for 3 minutes or until thoroughly heated.  Remove from heat, toss with sprouts and serve.  Squeeze a wedge of lime over each dish and ENJOY!

**You can add peeled and deveined shrimp to this dish!  Just stir-fry with the green onions!!**

**It is also nice to top each plate with some chopped cilantro and chopped peanuts for a truly authentic taste!**

**Since Greg and I like our food spicy and we aren't technically on this diet, I added a liberal amount of sambal oelek to each of our dishes!!!  YUM!**

Cauliflower and Cilantro 'Rice'

This simple and delicious recipe comes from a nutritionist who is also a member of "Cooper's CSA Farm & Maze's" CSA program. It is an easy side dish that gives the satisfaction of a couscous or rice, but is much lighter because it's not carb-rich!

CAULIFLOWER & CILANTRO 'RICE'

Ingredients

1 medium head of cauliflower, chopped fairly small
2 tbsp olive oil
2 cloves finely chopped garlic
Juice of a half a lime
¼ cup chopped cilantro
½ teaspoon chipotle chili powder (regular chili powder will also work fine)
Kosher Salt and freshly ground black pepper, to taste

• Put all of the cauliflower in a food processor and pulse until it resembles rice grain or couscous – you may need to toss it around in the food processor a couple of times.
• Heat the olive oil on medium in a pan with chopped garlic just until the garlic is fragrant. Add the cauliflower bits, lime juice and chili powder and cook on medium high heat until cauliflower is “al dente”. You’ll need to keep it moving so that it doesn’t burn. If you like it a bit softer or stickier you can add some veggie or chicken broth as this will “stick” the cauliflower together a bit better.
• Once it’s cooked to your desired texture, toss in the cilantro and season with salt and pepper.

This is also really nice cold on a salad or put into a veggie wrap!

Butter Chicken - MY FAVOURITE INDIAN DISH!!!

For me the quintessential Indian dish is butter chicken. You can tell the calibre of the restaurant you are at simply by the sauce - many try to use a cream of tomato base which is always too salty (like prepared soups are) and not a robust fresh tomato taste. I love to make it at home for my family...and the bonus is leftovers can be chopped up and made into sandwiches or put on salad!!!!

This is NOT a low-cal option, but it is the #1 way to get into my good books by preparing it for dinner ... hint, hint !!

BUTTER CHICKEN - Murgh Makhani

Ingredients:

2 cups Balkan-style plain yogurt

6 cloves garlic, minced

1" piece of gingerroot, minced

1 tbsp Garam Masala

1 tbsp each lime juice and medium curry paste

2 tsp each mild paprika, ground cumin and coriander

1/2 tsp salt

8 air-chilled free range chicken breasts

BUTTER SAUCE

1 tbsp vegetable oil

1 onion, chopped

1 tbsp Garma Masala

2 tsp each mild paprika and medium curry paste

1 can chopped tomatoes

3/4 cup whipping cream

1/3 cold butter, cubed

1/4 cup chopped fresh coriander

• Line a sieve with cheesecloth; set over a bowl. Add yogurt; drain in refrigerator for 1 hour. Discard liquid; place yogurt in a large bowl and whisk in garlic, ginger, garam masala, lime juice, curry paste, paprika, cumin, coriander and salt.
• Add chicken to bowl (or a large ziploc freezer bag), and turn to coat with yogurt marinade. Refrigerate for 24 hours.
• Place chicken, skin side up, on a rack in a large shallow roasting pan; spoon yogurt mixture over top. Roast in a 400F oven until no longer pink inside - about 45 mins. Transfer to a platter and tent with foil; let stand 10 minutes. Skim fat from pan juices, reserving juices in pan.
• BUTTER SAUCE: Meanwhile in a large skillet, heat oil over medium heat. Saute onion until browned - approx. 10 mins. Add garam masala, paprika, and curry paste; cook, stirring often until fragrant and beginning to stick to the pan - about 5 minutes.
• Add tomatoes and scrape up browned bits from the bottom of the pan; mash tomatoes with spoon. Simmer until spoon drawn across the bottom of the pan leaves a gap that fills in slowly - about 15 minutes.
• Let cool slightly. In a food processor or blender, puree until smooth *You can make this ahead of time and allow to cool; cover and refrigerate for up to 24 hours*
• Pour sauce into a roasting pan; bring to a boil over medium heat, scraping up any brown bits. Add cream and butter, a few pieces at a time, cooking just until each is melted and incorporated. Pour over chicken. Garnish with coriander.
• ENJOY with a cold beer and naan bread!!!

Zesty Citrus & Chicken Salad

This is an extremely refreshing salad that I concocted when I found myself craving fruit and veggies for lunch today! I had some marinated feta that I made for our party on Saturday, leftover roasted chicken and a red grapefruit. These combined with baby spinach, cilantro, and a lime dressing was delicious!!!

Spinach Salad with Marinated Feta, Chicken, Graperfuit & Lime Dressing

Ingredients:

(Dressing)

3 tbsp fresh lime juice

2 tbsp honey

1 clove garlic, minced

1 tbsp sunflower oil or extra virgin olive oil

1/2 tsp ground cumin

1/2 tsp salt

(Salad)

1 cup baby spinach

1/2 breast of roasted chicken, slivered

6 cubes of marinated feta*

1 segmented red grapefruit

1 tbsp chopped cilantro

• Whisk all salad ingredients together in a small bowl and set aside.
• Place spinach in a salad bowl, top with the slivered chicken, feta cubes and red grapefruit segments, and sprinkle the cilantro over top.
• Drizzle the dressing over top and ENJOY!!!

* Marinated Feta:

• 1/3 cup olive oil
• 1 tbsp oil-packed sundried tomatoes, diced
• 1 tbsp minced fresh parsley
• 1 tsp crushed red pepper flakes
• 1 tsp dried basil
• 1 tsp minced fresh chives
• 1/4 tsp garlic powder
• 1 lb cubed feta cheese

Place all ingredients in a resealable plastic bag and gently toss. Place the bag in the fridge for at least 1/2 hr. Take out of the fridge at least an hour prior to serving to allow the flavours to fully develop.