Kale & Quinoa Rolls

I spied this recipe in "Fresh Juice" magazine and decided to whip it up one evening expecting mixed results from the family.  As expected, India didn't even want to try the kale (she only likes it in chip form), but loved the quinoa.  Devon had 3 rolls and Greg and I finished up the rest!!  This is similar to cabbage rolls and I have pictured the dish without the sauce topping the rolls, so you could see how they look in the baaking dish. This is not only super nutritious, but easy and tasty too!

KALE & QUINOA ROLLS

Ingredients:

12 large leaves of kale

2 tsp grapeseed oil

1 onion, diced

1 cup diced mushrooms (I used porcini as they're "meatier" in texture and have great flavour)

1 clove garlic, minced

1 tsp dried oregano

1 tsp dried thyme

1 cup quinoa (rinse to remove the bitter coating called 'saponin')

2 cups low sodium vegetable broth

1 carrot, peeled and diced

1 zucchini, diced

1/4 tsp each salt and pepper

1 large egg, beaten

2 cups no salt added passata di pomodoro (crushed tomatoes)

• Remove the stems from the kale by grasping the base of the stem in one hand and running the thumb and forefinger up the stem.  It will break off where the stem is more tender.  Discard the stems.  Add kale to a large pot of salted, boiling water.  Cover and cook until the leaves are softened - 2 minutes maximum.  Place leaves in a sieve and run under cool water.  Remove leaves and lay out flat to drain on paper towels.  Set aside.
• In a saucepan over medium heat, add oil.  Saute onions, mushrooms, garlic, oregano, and thyme for 5 minutes (or until onion is softened)  Stir in quinoa.  Add broth; bring to a boil.  Reduce heat, cover and simmer for approximately 15 minutes or until all the liquid is absorbed.  Stir in carrot, zucchini, salt and pepper.  Let cool to room temperature.  Stir in egg*
• Preheat oven to 350F.  To assemble the rolls, spoon approximately 1/3 cup of the quinoa mixture onto each kale leaf, just above where the base of the stem would have been.  Fold bottom up over filling, tuck sides in and roll up.  This is quite a bit trickier I found than using cabbage leaves for traditional cabbage rolls.  Take your time!
• Line the base of a 13"x9" baking dish with half of the passata.  Arrange the kale rolls on top of it and cover with the remaining passata.  Cover the dish with foil and bake for one hour.
• Remove and ENJOY!

Easy Slow Cooker Beef Stew

This is the SIMPLEST recipe and it is absolutely DELICIOUS!!!  Before I left for work I started this stew and by dinner time we had an amazing dinner that everyone enjoyed.

EASY SLOW COOKER BEEF STEW

Ingredients:

1 lb stewing beef, cut into 1/2" cubes

1 to 2 tbsp oil (preferably grapeseed or coconut, but olive is fine too!)

28 oz can tomatoes*

2 carrots, sliced

2 ribs celery, sliced

1 small onion, coarsely chopped

1 zucchini diced into 1/2" cubes

4 cups water

1/2 cup red wine

4 beef bouillon cubes**

2 tsp garlic powder (or 2 cloves garlic diced)

1 tsp black pepper

1 tsp dried oregano

1/2 tsp dried thyme

1 bay leaf

1/4 to 1/2 cup couscous (as we don't eat wheat, I used rice pasta, but I am sure quinoa would be lovely too!!)

• In a skillet, heat oil and brown the beef. Brown in batches to allow for air to circulate around the beef pieces so they brown, rather than steam!
• Place all vegetables in the slow cooker and add the beef.  Stir to combine.
• Combine all the rest of the ingredients in a bowl (except couscous) and pour over the ingredients in the slow cooker.
• Cover.  Cook on low for 6 hours.  Stir in couscous.  Cover and cook for an additional 30 minutes.
• ENJOY!

*Try for low sodium tomatoes as mine weren't and combined with the bouillon cubes, the stew was on the salty side.
**Homemade stock is best as it generally contains little or no sodium, if using prepared bouillon cubes, opt for low sodium varieties as it isn't impossible to remove the saltiness, but it is more difficult!!

Zucchini & Cheddar Fritters

I found this recipe in 2010 Chatelaine magazine and kept it for zucchini season.  Since we were making chicken schnitzel last night, it seemed the proper time to debut this dish - and we are all glad that I did!!!!  They disappeared in seconds flat!

ZUCCHINI & CHEDDAR FRITTERS

Ingredients

2 small zucchini

1/4 cup cornstarch

1 1/2 cups grated cheddar (I used goat cheddar)

2 green onions, thinly sliced (I used my garlic scape and spinach pesto)

1 egg white

SAUCE (Optional)*

1 lemon

1/4 cup mayonnaise

1 tsp Dijon mustard (preferably grainy)

• Preheat oven to 400F.  Do not peel zucchini.  Coarsely grate.  Spread out over paper towels and top with more paper towel.  Press to remove excess water.  Turn into a large bowl.
• Sprinkle the zucchini with cornstarch and mix well.  Add cheese and onions.  Stir to mix.  Whisk egg white, and stir into zucchini mixture along with generous pinches of salt and black pepper.
• Line a rimmed baking sheet with parchment paper.  Scoop approximately 1/4 cup of the mixture onto the baking sheet, and gently press down to flatten.  Repeat with remaining mixture.
• Bake on the centre rack in the oven until fritters start to firm up and are golden on the bottom (approx. 15 to 20 mins).  Turn over the fritters carefully at this stage as they are still soft.  Continue to bake until set and golden brown (a further 8 to 10 mins).  Let stand a couple of mins before serving so the fritters will firm up.
• Meanwhile, squeeze 1 tbsp juice from the lemon into a small bowl.  Stir in mayonnaise and mustard.  Serve fritters with the sauce.
• ENJOY!

*I didn't bother making the sauce and the fritters were quite delicious as they are!

Chicken Provencal & Stuffed Italian Baked Potatoes

I received some coupons for "Aylmer's Tomatoes" and these recipes were attached to them...tried them tonight and both were DELICIOUS!!!!

CHICKEN PROVENCAL & STUFFED ITALIAN BAKED POTATOES

Ingredients:

CHICKEN

1 1/2 kg chicken pieces (or cut-up a whole chicken like I did)

2 tbsp melted butter

1 tsp Herbs de Provence

Sauce:

1 tbsp olive oil

2 cloves garlic, minced

1 green onion, finely diced

1/3 cup dry white wine

2 cans (540 mL each) of stewed tomatoes (I used Aylmer's Garlic and Olive Oil flavour!)   

• Wash and dry chicken pieces, place in one layer in a large casserole dish or baking pan.  Season with salt and pepper.  Combine butter and herbs and brush over chicken.  Roast uncovered in a 400F oven for 35 minutes.
• Saute garlic and onion in olive oil in butter for 1 minute in a medium-sized skillet over medium high heat.  Add wine and tomatoes and bring to a boil.  Reduce heat and simmer uncovered until liquid reduces and sauce thickens.
• Remove chicken from oven and place on a platter.  Spoon sauce over top of chicken pieces and ENJOY!

Ingredients:

POTATOES

4 large baking potatoes, scrubbed

350g of lean ground beef, chicken or turkey

1 medium onion, chopped

2 cloves garlic, minced

1 can Aylmer's Accent Italian Stewed Tomatoes
1 medium zucchini, finely diced
1/2 cup shredded mozzarella cheese (I used goat mozzarella!)

• Pierce potatoes with a fork and microwave for 12 minutes or until potatoes are baked right through.  Wrap in foil to keep warm and set aside.
• Brown meat with onion and garlic in a large skillet over medium high heat.  Stir in tomatoes and zucchini.  Bring to a boil, reduce heat, and simmer for 10 minutes over medium heat.
• Slice potatoes in half, lightly mash centres and top with tomato mixture.  Sprinkle with cheese and serve immediately.
• ENJOY!            

      

Turkish Red Lentil & Vegetable Stew

I found this recipe in a magazine and was intrigued not only because of its simplicity, but the fact that the recipe has endeavored to make the lentils a complete protein source by combining them with a grain - bulgur!  I happened to have all the ingredients on hand and I was so happy that I took the time to create this meal because it was delicious!!

TURKISH RED LENTIL & VEGETABLE STEW

Ingredients

Half of a large eggplant, cut into 1" cubes

1/2 tsp salt

2 tbsp EVOO (extra virgin olive oil)

I large onion, roughly chopped

2 carrots, cut into 1" chunks

1 zucchini, cut into 1" chunks

1 each sweet red and yellow pepper, cut into 1" chunks

1 tbsp sweet paprika

1/4 tsp cayenne

1 cup red lentils

1/2 cup bulgur

4 cups low sodium beef or vegetable broth

2 tbsp tomato paste

Juice of 1 lemon

1 tbsp dried mint, crumbled

• Sprinkle eggplant all over with the salt and let stand until beads of moisture appear (approximately 1/2 hr).  Blot dry with a towel.
• In a Dutch oven or large saucepan, heat EVOO over medium-high heat.  Fry onions until lightly golden (approx 4 mins).  Add eggplant, carrots, zucchini, peppers, paprika and cayenne.  Saute until eggplant is almost tender (approx. 10 mins)
• Add lentils and bulgur and cook, stirring for 2 minutes.  Add broth, 3 cups water and the tomato paste.  Bring to a boil.  Reduce heat; simmer, covered until lentils are almost dissolved (approx. 1 hr).  Make sure you stir periodically otherwise the lentils tend to stick to the bottom of the pot!
• Stir lemon juice and dried mint into the stew.  Ladle into bowls and ENJOY!

Garden Frittata

This simple frittata that uses seasonal ingredients is perfect for breakfast or brunch, served with wedges of melon!

GARDEN FRITTATA

Ingredients:

6 egg whites

4 whole eggs

1/2 cup grated cheese, divided (I used cheddar)

1 tbsp minced fresh basil

1/2 tsp salt

1/4 tsp black pepper

1 small zucchini, sliced (or you can use diced red bell peppers)

2 green onions, sliced

1 tsp olive oil

Sliced tomatoes to cover the top of the frittata (I used grape tomatoes)

• In a large bowl, whisk together the egg whites, eggs, 1/4 cup cheese, basil, salt and pepper; set aside.
• In a large (10") ovenproof skillet, coated with cooking spray, saute zucchini and onions in the olive oil until softened.
• Add egg mixture; cover and cook for 4 - 6 minutes, or until eggs are almost set.
• Uncover, top with tomatoes and remaining cheese.  Place skillet in oven under broiler until eggs are completely set (2 to 3 mins).  Remove from oven and let stand for 5 minutes before cutting and serving.
• Enjoy with some melon wedges on the side! 
  

Asian Squash-Noodle Salad

Just like everyone at this time of year, I received quite a few zucchini in my CSA box from Cooper's.  I was wondering what to do with them (make brownies?  make a lasagna?) and then I found this recipe that I had torn out of a magazine ages ago.  I am SO glad I made it because all of us loved it ~ my son couldn't stop eating it!  It comes out better with a mandolin, but cutting it finely like I did is okay too!

ASIAN SQUASH-NOODLE SALAD

Ingredients:

4 zucchini, each about 10" long

2 tbsp minced green onions (I used garlic scapes!)

3 tbsp soy sauce

2 1/2 tsp sugar

2 tbsp dry Sherry or Scotch

1 tbsp rice vinegar

1 tbsp toasted sesame oil

1/4 tsp ground black pepper

1 tbsp finely grated ginger

• If you have a mandolin, cut the zucchini lengthwise into shoestring 'noodles'.  Otherwise, using a chef's knife, cut into 1/8" thick slices.  Stack the sliced, and cut them lengthwise into 1/4" strips.
• Steam the zucchini noodles for 5 mins or until tender.  Immediately rinse them under cold water to stop them cooking.  Drain well and put into a large bowl.
• In a separate bowl, whisk together the remaining ingredients and drizzle over the zucchini noodles, tossing gently to coat.
• Serve and enjoy! 

Corn Zucchini Relish

That time of year has finally arrived and I am in full-swing with my canning 'operation'!!! The corn this year is fantastic and in abundance; that and zucchini is always abundant so this recipe is perfect (and extremely tasty too!)

CORN ZUCCHINI RELISH

Ingredients

8 cups cooked corn kernels

2 cups finely chopped zucchini

1 1 /2 cups finely chopped onions

1 1 /2 cups finely chopped celery

1 cup finely chopped red bell pepper

1 cup finely chopped green bell pepper

2 cups granulated sugar

1/4 dry mustard

2 tbsp canning/pickling/kosher salt

1 tbsp ground ginger

1 tbsp celery seeds

1 tsp ground turmeric

1/2 tsp red pepper flakes

2 1/2 cups cider vinegar

• Prepare canner, jars and lids as usual
• In a large pot, combine all ingredients. Bring to a boil over medium heat, stirring often until sugar and salt are dissolved. Reduce heat and boil gently, stirring often, for about 30 minutes or until onions and celery are tender and mixture is slightly thickened.
• Ladle hot relish into hot jars, leaving 1/2" headspace. Wipe rim and place hot lid disc on jar. Screw band down until fingertip tight.
• Place jars in canner and return to a boil. Process for 15 minutes. Turn off heat and remove canner lid. Let jars stand in water for 5 minutes. Transfer jars to a towel-lined surface and let stand for 24 hours. Check lids and reprocess any jars that are not sealed.

To cook the corn, boil it in a large pot of boiling water, in batches as necessary, for 5 minutes or until kernels are tender. Remove from water and drain well. Let cool completely. Using either a serrated or chef's knife, cut kernels from cob and measure. You'll need approximately a dozen (12) cobs of corn for the 8 cups required in this recipe!

Stuffed Zucchini (or maybe reaching zucchini overload!)

We are still receiving zucchini in our CSA basket and I might possibly be reaching zucchini overload...but not yet!!!
I decided to pull out an old favourite this week for dinner - stuffed zucchini! My son Devon enjoyed it and I think you will too!

STUFFED ZUCCHINI

Ingredients

1 medium zucchini

1 1/2 tbsp EVOO

1 cup chopped onion

1 minced garlic clove

1 medium tomato, chopped

2 tbsp whole wheat bread crumbs

1 tbsp drained capers

1/2 cup chopped fresh basil

2 ozs of soft chevre (goat's cheese)

salt & pepper, to taste

• Preheat the oven to 400F
• Cut zucchini in half, lengthwise, and trim both ends. With a teaspoon or grapefruit spoon carve otu the centre of each half and reserve the zucchini flesh in a bowl.
• Put the zucchini shells in a casserole dish and add 1/2 cup of water. Cover dish with foil and bake for 10 minutes, or until the shells are softened.
• Remove from oven and reduce heat to 350F
• Heat oil in skillet and add onion. Saute for approximately 5 minutes, or until soft. Chop reserved zucchini flesh and add to pan with garlic and tomato. Cook 5 mins.
• Take off the heat and add the rest of the ingredients. Mix well and season with salt and pepper.
• Drain water from casserole dish. Fill zucchini halves with the stuffing and bake for 15 minutes, or until the chevre is melted and slightly browned on top.
• ENJOY!!

Zucchini Blini

I was the fortunate recipient of approximately 40 to 50 yellow and green tender young zucchini, which were considered 'seconds' by the grower, but perfect for me! I am embarking on canning zucchini relish and therefore, don't really mind that there are slight blemishes on the skins. After chopping for almost an hour, I have minute and uniform finely diced zucchini which I have added to onions, orange and green bell peppers. Before cooking the vegetables for relish, you have to cover with pickling salt and let them sit overnight to leech out most of the water...so more on my relish later!!!

After all this chopping, I really didn't seem to make much of a dent in the huge pile of zucchini in my sink?! So I decided to get out my trusty box grater and my bulging recipe book for this delicious dish that I haven't created since I grew zucchini in my own garden in Toronto, about 8 or 9 years ago! I hope you enjoy them as much as we do!!!

ZUCCHINI BLINI

Ingredients:
2lbs trimmed and grated zucchini
1 tsp kosher salt
1 large red onion, finely diced
1/2 cup grated Parmesan Reggiano
1/4 cup plus 2 tbsp white all-purpose flour
3 large free-range eggs
1 to 2 cloves of garlic, finely minced
pinch of nutmeg
freshly ground black pepper, to taste

• Place grated zucchini in a medium-sized bowl, and sprinkle with the kosher salt. Set aside for approximately 10 minutes to leech out the liquid. Drain by pressing zucchini against the sides of the bowl, and pouring off the liquid that pools.


• Using a fork, stir in remaining ingredients. Mix thoroughly.


• Drop heaping tbsps of the zucchini mixture onto a hot skillet lightly oiled. Flatten each spoonful into a small pancake shape.


• Fry until golden and crispy.


• Serve with sour cream mixed with finely chopped chives, or tzatziki!!

A Great Way To Use Zucchini!!!

One of the CSA members from "Cooper's Farm" sent in this recipe as it is her favourite way to use zucchini - and after friends and family taste testing them, I think they're our favourite too!!

(And you know they have to be easy for a non-baker like me to make these!!!)

ZUCCHINI BROWNIES

Ingredients:

1 cup flour

3/4 cup whole wheat flour

1/3 cup cocoa

1/2 tsp baking soda

1/2 tsp salt

2 - 3 cups shredded zucchini

1 egg

3/4 cup granulated sugar

3/4 cup brown sugar

1/2 cup plain yogurt

1/2 cup oil

1 tsp vanilla

1/2 cup semisweet chocolate chips

• Preheat oven to 350F
• Combine flours, cocoa, baking soda and salt in a large bowl. Stir in the shredded zucchini
• In a separate bowl, mix together the egg, sugars, yogurt, oil and vanilla. Add the wet ingredients to the zucchini mixture.
• Spread evenly in a greased 9" x 13" pan (these are lighter than regular brownies and rise more like a cake so a bigger pan is necessary).
• Sprinkle the top with the chocolate chips (and you can sprinkle nuts on top too if you choose to add these)
• Bake for approximately 35 to 40 minutes, or until a toothpick inserted into the centre, comes out clean.
• ENJOY!!

Crazy Couscous!

Since my children have been eating solids, I have been making this dish (sometimes as a side, and sometimes as a main!) While I was at the soccer field last night listening to the parents grumbling how hard it is to create a nutritious and quick meal for their kids before heading out to practice, I thought I should publish this recipe as India and Devon love it, it's quick, inexpensive and a fairly complete meal!

VEGETABLE COUSCOUS

Ingredients:

1 can of chickpeas, drained

1/2 cup of finely diced carrots

1/2 cup of finely diced zucchini (almost grated so it disappears when cooked!)

1/2 cup chopped green onions

2 tbsp EVOO

1 1/2 cups chicken or vegetable stock (or water)

2 tbsp chopped fresh parsley

1 tsp paprika

1/4 tsp red chili flakes

Salt to taste

1 cup whole wheat couscous

1/2 cup of raisins or craisins

• Combine chickpeas, carrots, zucchini, onions and olive oil in a pot. Add the stock, parsley, paprika, chili flakes and craisins. Bring to a boil and sprinkle in the couscous.
• Stir, cover and remove from heat. Let sit for 5 minutes, uncover and stir again.
• Taste and add salt to taste.