Black Beans with Corn and Tomatoes

This is one of those super-easy side dishes that I love not only for it's clean taste and ease of preparation (because I generally have the ingredients at hand), but also because it is so good for you! Tasty and healthy?! You bet!

BLACK BEANS WITH CORN AND TOMATOES

Ingredients:

1 tbsp EVOO

1/2 a yellow onion, finely diced

1 - 28oz can of black beans, drained and rinsed

1 tsp finely chopped green chilis

1 cup chopped tomatoes

1 small can of corn, drained and rinsed

Pinch of salt

Fresh cilantro, roughly chopped

• Heat the oil in a large skillet and add the onion. Saute for approximately 5 minutes (or until the onion is translucent).
• Add the black beans, chilis, tomatoes, cilantro and corn. Simmer 15 minutes over medium heat. If the mixture becomes too dry, you can add a touch of water or fresh lime juice (my personal favourite as it makes the flavour of the chilis and cilantro just pop!) Taste and add salt if required.
• Serve with lime wedges and ENJOY!
  

Pulled Pork Sandwiches

We often receive pork roasts in our CSA baskets and I think this is our favourite way to enjoy them! This is an easy recipe but take note of the amount of cooking and marinating time ~ it's got to be slow roasted and although you can marinate it for as little as one hour, I find that 24 hours really ensures the flavour gets into the meat! I cannot take credit for the sandwich in the photo ~ Greg made this batch of pulled pork using my favourite recipe!

PULLED PORK SANDWICHES
Ingredients:

3 garlic cloves, minced

1/2 cup whole-grain mustard

1/3 cup packed brown sugar

1/4 cup Kosher (or coarse) salt

2 tbsp freshly ground black pepper

2 tsp smoked paprika

1 tsp cayenne pepper

1 pork roast (preferably a butt roast), approx 5lbs

2 cups water

1/2 cup port

8 to 10 dashes of hot pepper sauce

• Using a mortar and pestle or a fork, mash together garlic, mustard, sugar, salt, black pepper, smoked paprika, and cayenne pepper, to form a paste.
• Spread paste evenly over entire pork roast and refrigerate in a roasting pan (or a Ziploc freezer bag) for at least 1 hr, or overnight.
• Preheat oven to 300F. Add water to the bottom of the roasting pan, and cover the roast in the pan with foil.
• Cook, basting hourly, flipping halfway through, until pork is tender and can easily be pulled apart using a fork (approx. 6 hours)
• Remove from oven and let cool slightly. Using two forks, shred pork and place in a large bowl. Set aside.
• Pour drippings into a pan and heat to medium high heat. Add the port and hot pepper sauce. Simmer until the consistency of BBQ sauce. Pour over the pork and stir thoroughly.
• Place the pork on a fresh sandwich bun and enjoy!

Kashmiri-Style Curried Turkey

This recipe is one that I have had for a long time and use when I have a couple of bananas that are too ripe to eat. I especially enjoy preparing this recipe when I have turkey on hand that has already been cooked and cut up, as it makes the preparation time that much shorter!

KASHMIRI-STYLE CURRIED TURKEY

Ingredients:

2 tbsp EVOO

3lb cooked turkey, cut into 2" pieces

1 large onion diced

3 garlic cloves, minced

1 apple, peeled and diced

2 medium-sized ripe bananas, cut into 1" pieces

1 large tomato diced

2 tbsp curry powder

2 tsp ground turmeric

1/2 tsp each of ground cumin and coriander

1 cup low-sodium chicken stock (preferably homemade!)

• In a large skillet, heat the EVOO (extra virgin olive oil) and saute the onions and garlic over medium heat. Cook until softened (approx. 5 mins.)
• Sprinkle onions and garlic with the curry powder, turmeric, cumin and coriander. Saute, stirring constantly, for 1 minute.
• Add the apples, bananas, tomato and broth. Bring to a boil, scraping up any browned bits from the bottom of the pan.
• Reduce heat to medium and simmer, uncovered, and stirring frequently until the liquid is reduced by half (approx. 5 to 10 mins.)
• Add turkey to the pan and stir to ensure all pieces are covered in the sauce. Simmer, covered, for approx. 20 minutes, or until all the pieces are heated through.
• Taste and add salt and pepper if desired.
• Serve on a bed of basmati rice and ENJOY!

*For the recipe that is photographed, I added some leftover roasted butternut squash that has been skinned and diced, for some additional sweetness!*

What We'll Be Drinking This NYE!

In mid-November we hosted a wine tasting in our home for a group of our friends, where we were introduced to this sparkling wine that is made in the traditional method (in other words it isn't just carbonated like many cheaper brands, but rather the carbonation is produced through patience and a time honoured tradition of fermentation), by David Calados of "Global Wine Tour". We were all amazed at this sparkling wine because it ranks with any expensive bottle of champagne, but is only $23/bottle...and best of all it is made in Niagara-On-The-Lake by Chateau des Charmes.

We ordered a case of 6 and intend to toast the arrival of 2010 with a few bottles! If you're interested in trying something new and fairly local, check this one out online. It's a VQA but you wont' find it in the LCBO ~ go to the website http://www.chateaudescharmes.com/... you won't be disappointed!

*BTW, for anyone that doesn't realize, only wines from the region of France, north of Paris may be labelled "Champagne"...since it is a premium brand name that is vigorously defended, all others MUST call themselves sparkling wine!*

Pickled Coleslaw

Yet another favourite at our party and something that I tried in the summer when I received cabbage and carrots in my CSA basket! This recipe comes from Jennifer MacKenzie's book "The Complete Book of Pickling" (AKA my canning bible!!!) Even though it is a two-day process, it really isn't taxing and well worth the effort! I got 3L jars and 1 500mL jar out of this recipe.

Pickled Coleslaw

Ingredients:

DAY 1:

4 lbs green cabbage (approx. 1 head)

4 cups shredded carrots (approx. 8)

1/4 cup pickling or canning salt

DAY 2:

3 3/4 cups granulated sugar

2 tbsp celery seeds

2 tbsp mustard seeds

1/2 tsp freshly ground black pepper

5 cups cider vinegar

TO SERVE (per 500 mL of coleslaw):

1/4 cup sunflower oil

1 tsp Dijon mustard

DAY 1:

• Cut cabbage lengthwise into 4 to 6 wedges. Cut out core. Cut each wedge crosswise into very thin slices. You should have about 22 cups.
• In a large non-reactive bowl, combine cabbage, carrots and salt. Place a plate on top to weigh down vegetables. Cover and let stand at a cool room temperature for at least 12 hours or for up to 24 hrs.

DAY 2:

• Prepare canner, jars and lids
• In a colander working in batches, drain vegetables and rinse well. Drain again, squeezing out as much liquid as possible. Spread out on towel-lined baking sheets to drain any remaining water.
• In a pot combine sugar, celery seeds, mustard seeds, pepper and vinegar. Bring to a boil over medium heat, stirring often until sugar is dissolved. Boil for 1 minutes. Reduce heat to low and keep liquid hot.
• Working with one jar at a time, pack vegetables into hot jars, leaving room for liquid and 1" headspace. Pour in hot pickling liquid, leaving 1/2" headspace. Remove air bubbles and adjust headspace as necessary. Wipe rim and place hot lid disc on jar. Screw band down until fingertip-tight.
• Place jars in canner and return to a boil. Process 500mL jars for 15 mins and 1L jars for 20 minutes. Turn off heat, remove canner lid and let jars stand in water for 5 minutes. Transfer jars to a towel-lined surface and let stand for 24 hours. Check lids and refrigerate any jars that are not sealed.
• When serving, open jar and drain coleslaw in a sieve. Transfer to serving dish. In a small bowl combine the sunflower oil and Dijon mustard and toss with coleslaw just prior to serving.

Meatballs with Pepper Sauce

Unfortunately I don't have a photo of this dish (I promise to take one the next time I make these!), but so many people requested this recipe be posted I decided to do it immediately so as not to upset my friends!!!

Meatballs with Pepper Sauce

Ingredients:

1 cup milk

1 tbsp Worcestershire sauce

1 envelope of onion soup mix

2 lbs ground beef

SAUCE:

1/2 lb sliced fresh mushrooms

1 -1 /2 cups ketchup

3/4 cup packed brown sugar

3/4 cup water

1/2 cup chopped green peppers

1/2 cup chopped sweet red or yellow peppers

2 tbsp chopped red onions

1 tbsp Worcestershire sauce

• In a large bowl, combine the milk, Worcestershire sauce and soup mix. Crumble beef over mixture and mix well. Shape into 1" balls.
• Place meatballs on a rack in a shallow baking pan and broil 4-6" from the heat for 5 to 8 minutes (or until meatballs are browned).
• In a large pot or slow cooker on high, combine sauce ingredients. Bring to a boil and then reduce heat; add meatballs and stir gently.
• Simmer for 1 hr or until meat is no longer pink.

Zesty Citrus & Chicken Salad

This is an extremely refreshing salad that I concocted when I found myself craving fruit and veggies for lunch today! I had some marinated feta that I made for our party on Saturday, leftover roasted chicken and a red grapefruit. These combined with baby spinach, cilantro, and a lime dressing was delicious!!!

Spinach Salad with Marinated Feta, Chicken, Graperfuit & Lime Dressing

Ingredients:

(Dressing)

3 tbsp fresh lime juice

2 tbsp honey

1 clove garlic, minced

1 tbsp sunflower oil or extra virgin olive oil

1/2 tsp ground cumin

1/2 tsp salt

(Salad)

1 cup baby spinach

1/2 breast of roasted chicken, slivered

6 cubes of marinated feta*

1 segmented red grapefruit

1 tbsp chopped cilantro

• Whisk all salad ingredients together in a small bowl and set aside.
• Place spinach in a salad bowl, top with the slivered chicken, feta cubes and red grapefruit segments, and sprinkle the cilantro over top.
• Drizzle the dressing over top and ENJOY!!!

* Marinated Feta:

• 1/3 cup olive oil
• 1 tbsp oil-packed sundried tomatoes, diced
• 1 tbsp minced fresh parsley
• 1 tsp crushed red pepper flakes
• 1 tsp dried basil
• 1 tsp minced fresh chives
• 1/4 tsp garlic powder
• 1 lb cubed feta cheese

Place all ingredients in a resealable plastic bag and gently toss. Place the bag in the fridge for at least 1/2 hr. Take out of the fridge at least an hour prior to serving to allow the flavours to fully develop.

Broccoli, Potato & Caramelized Onion Soup

As I was on a roll yesterday with making my leek & potato soup, I decided to use up the broccoli that has been residing in my fridge for a week! Luckily I had chopped and frozen potatoes from my CSA share into 2, 4 and 8 cup portions so it was easy to pull this soup together! This recipe comes from my favourite vegetarian cookbook: "The New Vegetarian Epicure", by Anna Thomas.

BROCCOLI, POTATO & CARAMELIZED ONION SOUP

Ingredients:

1 3/4 lbs broccoli (approx 6 cups of chopped broccoli)

3 onions, roughly diced

salt, to taste

1 tbsp olive oil

2 1 /2 tbsp unsalted butter

2 large potatoes (approx. 1 lb), peeled & diced

1 stalk of celery, diced

3 cups water

4 cups homemade vegetable stock

1/2 cup lemon juice

1 1 /2 tbsp all-purpose flour

2 cups 2% milk

2 tbsp Dijon mustard

Generous pinch of cayenne pepper

• Heat the olive oil and 1 tbsp butter in a skillet, over medium heat. Add the onions and saute with a sprinkle of salt, until golden.
• Combine the potatoes and celery in a large soup pot with the water and stock and approx. 1/2 tsp salt if needed (if it's a homemade stock you might want to as homemade stocks are never seasoned).
• Bring to a boil, lower the heat and simmer for approx. 10 minutes. Add the chopped broccoli and sauteed onions and simmer for another 8 to 10 minutes, until vegetables are tender.
• Stir in the lemon juice and puree the soup either in batches in the blender, or using an immersion blender in the soup pot. Don't overprocess as the texture should be somewhat rough.
• Melt the remaining 1 1/2 tbsp butter in a skillet and stir in the flour. Cook this roux for a few minutes, stirring constantly, till golden. Whisk in the milk and bring the mixture to a boil. Reduce the heat and simmer, stirring or whisking till it thickens. Whisk in the mustard and the cayenne and add the white sauce to the soup.
• Bring the soup back to a simmer, taste and correct the seasonings with more salt and pepper, mustard or cayenne.
• You can garnish the bowl with small florettes of steamed broccoli, or a swirl of sour cream!
• ENJOY!!!

Leek & Potato Soup

With the cooler weather rapidly approaching, my mind always turns to soups (my favourite!!!) I love to make big batches of a variety of vegetable soups and then freeze them so I will always have them on hand. Cheap and cheerful...much like the person creating them ;-)

LEEK & POTATO SOUP

Ingredients:

1/4 cup unsalted butter

2 leeks, washed thoroughly and chopped

1 small onion, finely chopped

4 cups 1" cubed potatoes

3 3/4 cups homemade stock (I use chicken)

salt and ground black pepper

• Heat 2 tbsp of the butter in a large pot over a medium heat. Add the leeks and onion and cook gently, for approximately 7 minutes, until they are softened.
• Add the potatoes to the pot and cook for about 2 to 3 minutes, then add the stock and bring it to the boil. Reduce heat to a simmer, cover and cook gently for 30-35 minutes, or until the potatoes are tender.
• Season to taste with salt and pepper, and remove from heat. Chop up and stir in the remaining butter.
• Serve hot with fresh crusty bread - YUM!!!

Yummiest Mac & Cheese!

Today after my riding lesson I really felt like something filling and homemade...basically comfort food! So I decided to make my macaroni and cheese! This is not only super-easy, but kid-friendly too (I made it just the other night for Hayden, India and Devon!) There is no baking required unless you like to have the cheese form a crispy coating on the top like in the photo (then just pop it in a 350F oven for 15 mins!)

RANCH STYLE MACARONI & CHEESE

Ingredients:

1 cup milk

1/4 cup butter, cubed

2 envelopes of ranch salad dressing mix

1 tsp lemon pepper seasoning

1 tsp garlic powder

1 tsp onion salt

1 cup cubed cheddar cheese

1 cup cubed mozzarella or Monterey Jack (for zip!)

1 cup sour cream

16 oz elbow macaroni, cooked until al dente

1/2 cup crushed Premium Plus crackers or panko bread crumbs

Grated cheddar and Parmesan Reggiano

• In a large pot combine the first 8 ingredients (milk to mozzarella) over medium heat until cheese is melted and mixture begins to thicken.
• Fold in the sour cream. Add the macaroni and crackers. Cook until heated through, stirring frequently to prevent it sticking.
• Top with a light dusting of grated cheddar and Parmesan Reggiano cheese and either serve or put into a 350F oven until cheese has melted and is golden brown.
• ENJOY!