Caribbean Sunset Soup

The name, ingredients and ease of preparation attracted me to this recipe...the taste made it a family favourite!  There really is very little not to love in this delicious soup!  (BTW, I really must apologize for the quality of the photographs lately...my camera took a dive down the stairs and is quite sick...so I am currently using my Blackberry.  Hopefully I will get a replacement soon so I can resume my usual "food porn" quality shots!! LOL!)

CARIBBEAN SUNSET SOUP

Ingredients:

1 tbsp oil (coconut or olive)

1 small onion, chopped

1/2 tsp mild Indian curry paste

1lb sweet potato (about 1 large), peeled and finely diced

1 clove garlic, peeled and chopped

3 cups vegetable broth

1 cup "Thai Kitchen Lite Coconut Milk"

1 lime

2 tbsp chopped fresh cilantro

1/2 tsp freshly ground black pepper

•    In a Dutch oven or medium sized pot, heat oil over medium heat.  Add onion and curry paste and cook, stirring often, for approximately 5 minutes.  Add potato and garlic to the pot and continue stirring frequently for approximately 10 minutes, or until the potato has softened slightly.
• Stir in the broth and bring to a boil.  Reduce heat to medium low and simmer, covered, for 10 to 15 minutes, or until potato is completely soft.
• Transfer soup to a blender or food processor and blend until totally smooth.  Return to pot and stir in coconut milk. 
• Using a zester or grater, remove the peel from the lime and add 1 tsp of fine zest to the soup.  Juice the lime and add 2 tsp to the soup.  Stir in the cilantro and pepper.  Heat through on medium low.
• ENJOY!          

Quick Vietnamese - Style Chicken Pho

My husband, kids and I have been into the spicy Vietnamese soups (pho) lately in a BIG way.  I am suffering with a lousy head cold today so I thought a chicken pho was in order for dinner tonight!  This is super simple and while you can go more elaborate and make your own stock, using a low-sodium chicken stock is perfectly acceptable.  I had chicken thighs which Greg browned for me and then I thinly sliced, and I had my own stock in the fridge already...this made the pho really quick to make!

QUICK VIETNAMESE-STYLE CHICKEN PHO

Ingredients:

2 cups of thinly sliced, cooked chicken

8 cups chicken stock

1/2 white onion, thinly sliced

1/2 - 3/4 tsp Chinese 5 Spice powder

2 tbsp fish sauce

2 tbsp sugar (I used 1 tbsp agave syrup)

Thinly sliced shiitake or porcini mushrooms (optional)

1/2 lb dried rice noodles

 1/2 cup of chopped, fresh cilantro

4 green onions, thinly sliced

1 lime, cut into wedges 

Either sliced red chilies, or sambal oelek sauce

• Heat the stock in a large pot on medium low heat.  Add the chicken, onion, 5 spice powder, fish sauce and sugar.  If adding the mushrooms, add now.
• Once the stock is simmering, add the rice noodles and stir well.
• Serve the stock in a bowl, and top with cilantro, green onions, chilies, and lime wedge squeezed.
• ENJOY!
  

Spiced Spatchcock Chicken

We are part of the poultry share with "Cooper's CSA Farm & Maze" and nothing beats the fantastic flavour and texture of free-range, pasture-raised, hormone & antibiotic free chicken!!

In case you aren't familiar with "spatchcocking" it is simply a method of flattening out a whole chicken so that it can be grilled evenly!

SPICED SPATCHCOCK CHICKEN

Ingredients

2 tbsp EVOO

1 1/2 tsp turmeric

1 tsp black pepper

3/4 tsp ground allspice

1/2 tsp each ground cinnamon & salt

1/4 tsp cayenne pepper

3lb (1.5 kg) whole chicken

Lime wedges

• In a large bowl, combine oil, turmeric, pepper, allspice, cinnamon, salt and cayenne pepper. Set aside.
• Using kitchen shears, cut chicken down each side of the backbone; remove the backbone. Turn chicken breast side up; press firmly on breastbone to flatten. Add to bowl and rub all over with the spice mixture.
• Heat barbecue grill and place large piece of heavy duty foil over the grill (or if you have a drip pan under the grill, just oil the grill itself). Place chicken bone side down on the grill and close lid, turn once two-thirds of the way through cooking time of 45 minutes, until juices run clear when thigh is pierced (or when thermometer reads 165C).
• Transfer to a cutting board and let stand for 10 minutes before carving.
• Serve with lime wedges and ENJOY!!