Rib Dry Rub and BBQ Sauce

Pork ribs

Friends of ours hold an annual rib cook off where we all compete for first place and bragging rights!  The dry rub and BBQ sauce that we came up with this year only got us 2nd place at the rib cook off, but 1st place at our family table.  They work perfectly for both pork and beef ribs - so if you are a lover of a traditional BBQ sauce flavour with your ribs, this is for you!!!

Beef ribs

RIB DRY RUB & BBQ SAUCE

Ingredients (Dry Rub)

3 tbsp Kosher salt

2 tbsp chili powder

2 tbsp packed, dark brown sugar

1 tbsp smoked paprika

1 tbsp hot paprika

1 tbsp garlic powder

1 tbsp onion salt

2 tsp ground mustard

1tsp black pepper

Ingredients (BBQ Sauce)

3 tsp oil

1 finely diced cooking onion

2 finely diced garlic cloves

1 cup ketchup

1/2 cup apple cider vinegar

1/4 cup maple syrup

1 tsp liquid smoke

1 tsp Worcestershire sauce

1 tsp blackstrap molasses

1/4 tsp salt

1/4 tsp black pepper

2 large racks of beef or pork ribs

BBQ sauce prior to pureeing

Pureed BBQ sauce - YUMMY!

• Pat ribs dry with paper towel.  Flip rack over so back side of the ribs is facing up.  Using a butter knife, gently ease the thin silverskin from the back of the bones.  Using a paper towel, grasp the silverskin and pull off of the bones and discard.  This will ensure your ribs are more tender and cook evenly.
• Combine all ingredients for the dry rub and rub the back, front and edges of the ribs thoroughly.  Wrap in plastic wrap and refrigerate for 2 to 24 hours (24 hours is recommended)
• Remove ribs from fridge and bring to room temperature. Tightly wrap ribs in foil and place in a 250F oven on a cookie sheet, for 2 to 3 hours (pork ribs), or 3 to 4 hours (beef ribs).
• Meanwhile, in a large skillet, heat oil and saute the onions for the sauce over medium low heat until golden brown.  Add garlic and stirring constantly to prevent burning, saute for approximately 5 minutes longer.
• Add rest of ingredients, combine and simmer for 10 mins.  Let cool slightly and put into a blender.  Puree until smooth.
• After the ribs have cooked in the oven for the desired amount of time, open the foil and brush ribs all over with the BBQ sauce.
• Place on a BBQ grill over medium heat, or back into the oven.  As the sauce caramelizes, brush more on and remove from heat.  
• Let the rack rest for 10 mins before cutting into either one or two bone servings.  
• Serve with a side dish of the BBQ (in case anyone wants saucier ribs!!)
• ENJOY!

*I have found that stating the ribs in the oven and finishing on the grill provides not only the best flavour, but fall off the bone ribs!

Beefy Breakfast Bake

I found this recipe in "Taste of Home" magazine and it is delicious not only for breakfast, but paired with a salad for lunch or dinner!  This protein-packed dish will satisfy any hunger!!

BEEFY BREAKFAST BAKE

Ingredients:

1lb lean ground beef

2 tsp onion powder,

1 1/2 tsp salt

1 tsp garlic powder

1/2 tsp ground sage

red pepper flakes

1 pkg frozen, chopped spinach, thawed and squeezed dry

4 cups frozen, diced hashbrown potatoes

14 large eggs

1 cup ricotta cheese (or soft goat's cheese)

1/3 cup milk

1 tsp black pepper

3/4 cup shredded cheddar cheese

1 1/3 cups grape tomatoes, halved

• Preheat oven to 350F.  In a  large skillet, saute the beef with onion powder, 1/2 tsp salt, garlic poweder, sage and pepper flakes over medium heat until no longer pink.  Break the beef up into crumbles with the spoon.  Stir in spinach and remove from heat.
• Spread potatoes in a greased 13 x 9 baking dish.  Top with beef mixture.
• In a large bowl whisk together eggs, ricotta, milk, black pepper, and remaining salt; pour over top of the beef.  Sprinkle with Cheddar and top with tomatoes.
• Bake, uncovered for 45 to 50 minutes or until a knife inserted near the centre comes out clean.
• Let stand for 5 to 10 minutes before cutting into squares and serving.
• ENJOY!

Cobb Salad with Vinaigrette Dressing

I think my favourite salad is a Cobb Salad simply because it has so many ingredients that I love all put together in such a colourful and beautiful display!  Traditionally this is served with a creamy dressing, but this lighter vinaigrette is so delicious that you won't imagine putting anything else on top of your salad!!

COBB SALAD WITH VINAIGRETTE DRESSING

Ingredients:

DRESSING

1/4 cup red wine vinegar

2 tsp salt

1 tsp lemon juice

1 small garlic clove, minced

1 tsp coarsely ground black pepper

3/4 tsp Worcestershire sauce

1/4 tsp sugar

1/4 tsp dried mustard powder

3/4 cup of grapeseed or avocado oil

1/4 cup olive oil

SALAD

1 large container of mixed greens (choose one with 'sturdier' leaves like romaine, kale and endive)

2 baked chicken breasts, diced

2 medium tomatoes, diced (I used a mixture of a small yellow,red and orange tomatoes for colour)

3 hard boiled eggs, sliced

1/2 cup blue cheese, crumbled

6 strips of bacon, cooked and diced

• In a blender combine the first 8 ingredients for the dressing.  Slowly add the oils in a steady stream.  Place in a serving container and set aside.
• Cover a large serving platter with the mixed greens.  Arrange the chicken, tomatoes, eggs, cheese and bacon over the greens in rows. Grind black pepper over top.
• Serve with the dressing and ENJOY!

All-In-One Skillet Breakfast

This breakfast is not only super-filling, but it is an entire breakfast all in one skillet!  Easy to make for a Sunday brunch, or even a weeknight meal.

ALL-IN-ONE SKILLET BREAKFAST

Ingredients:

8 bacon strips, finely diced

1 medium white onion, diced

900g bag of frozen, diced hashbrown potatoes

8 eggs,

Salt and black pepper

1 cup shredded cheese

• In a large skillet (preferrably one with deeper sides to it), saute the bacon and onion over medium heat until the bacon is crisp.  Drain the pan reserving 1/4 cup drippings.
• Stir in the hashbrowns.  Saute uncovered, over medium heat for 10 minute; stirring constantly to ensure the potatoes are golden brown.  Make 8 indentations in the potato mixture and crack an egg into each well.  Sprinkle with salt and black pepper.
• Cook, uncovered on medium low for 10 minutes, or until egg whites are set.  Sprinkle with cheese and let stand until cheese is melted.
• Serve and ENJOY!

Sausage & Cannellini Bean Stew

We have been experiencing a deep freeze lately (- 44C with windchill...really?!) and weather like this calls for comfort foods such as stew.  I made this dish with ingredients we had on hand and it is a family favourite!  This is absolutely delicious when served with crusty bread or garlic toast!

SAUSAGE & CANNELINI BEAN STEW

Ingredients:

1 tbsp grapeseed, or EVOO*

6 to 8 large Italian sausages (sweet or hot)

1 large onion, sliced

2 cloves garlic, finely diced

1 leek, trimmed and thinly sliced

2 large carrots, peeled and diced

2 medium-sized potatoes, peeled and diced

2 tsp smoked paprika (sweet paprika would also work well)

1 tsp dried thyme

2 bay leaves

1 tsp freshly ground, black pepper

1 - 680mL jar of passata (strained tomatoes)*

1 cup beef stock

1 - 19 fl oz can of cannellini (white kidney) beans, undrained*

•    Heat oil in a large pot over medium high heat.  Place whole sausages in the pot and saute, turning frequently, until evenly browned but not fully cooked.  Remove sausages from pot and set aside on a cutting board.  Slice sausages into 1" chunks.
• Place onions, garlic, and leeks in pot.  Saute until onions are translucent, stirring constantly to prevent garlic burning.
• Add carrots, potatoes, paprika, thyme, bay leaves and pepper.  Saute 8 to 10 minutes.  Stir frequently.
• Add passata, beef stock and beans.  Stir and bring to a boil.  
• Reduce heat to medium low.  Add sausages, stir and cover. Cook for 20 to 25 minutes, stirring occasionally.
• Remove lid and cook for an additional 10 minutes.  Season to taste with salt and pepper.  Remove bay leaves.
• Serve with crusty bread or garlic toast.  ENJOY!

*EVOO = extra virgin olive oil
*Passata should be a pantry staple - it is inexpensive and versatile!
*By not draining the beans, the stew will become thicker.

Spicy Asian Noodles with Chicken

We had decided to go out and have dinner at a local Vietnamese restaurant we all enjoy, but the snow was falling heavily and we chose to have dinner at home instead.  I searched the fridge and pantry and whipped up this delicious and quick dinner which was delicious and MUCH cheaper than going to a restaurant!!!

SPICY ASIAN NOODLES WITH CHICKEN

Ingredients:

1 tbsp sesame oil

1 tbsp grated fresh ginger

2 garlic cloves, minced

2 cups chopped cooked skinless, boneless chicken breasts

1/2 cup chopped green onions

1/4 cup chopped fresh cilantro

3 tbsp low-sodium soy sauce

2 tbsp rice vinegar

2 tbsp hoisin sauce

2 tsp sambal oelek

150g package rice vermicelli noodles

2 tbsp chopped cashews (or peanuts)

• Heat sesame oil in a skillet over medium high heat.  Add ginger and garlic to the pan and stir constantly for less than a minute.   
• Mix soy sauce, rice vinegar, hoisin sauce, and sambal oelek together in a small bowl.  Stir into skillet with chicken and green onions.  Saute for a minute.  Remove and place into large serving dish.
• Meanwhile, cook noodles according to package directions.  Drain and rinse under cold water.  Add noodles to chicken and toss well to combine.  Sprinkle with cilantro and cashews.
• Serve and ENJOY! 

   

Zuppa de Fagioli

I created this simple and flavourful soup using ingredients almost solely from our CSA box from "Cooper's CSA Farm & Maze"!  This is considered a peasant soup in Italy and is often passed over for the more popular minestrone, however I urge you to try it.  Not only is this nutritious and easy to create, it is colourful  and flavourful!!

ZUPPA DE FAGIOLI

Ingredients:

2 - 14oz cans of low-sodium cannellini beans (you can substitute white kidney beans)

1 tbsp. EVOO

I leek (white and light green parts), trimmed, sliced in half, cleaned and thinly sliced

2 garlic cloves, crushed

1 tsp fresh thyme leaves (or 1/2 tsp dried)

1/2 tsp dried oregano

2 celery stalks, diced

1 carrot, diced

2lbs spinach, trimmed and roughly chopped (you can substitute kale or Swiss chard)

2 ripe tomatoes, diced

4 cups low-sodium vegetable or chicken stock

Salt and pepper to taste

1/4 cup Parmesan cheese (optional)

• Put 1 can of beans with its liquid in a blender or food processor, and process until smooth.  Drain and rinse other can of beans.
• Heat oil in a heavy bottomed pot over medium heat.  Add leek, garlic, thyme and oregano.  Cook for 2 to 3 minutes, or until the leeks are soft.  Add celery, carrot, spinach and tomato; cook for a further 2 to 3 minutes, or until spinach is wilted.
• Stir pureed beans and stock into vegetable mixture.  Bring to a boil, then reduce heat to medium low and simmer for 5 to 10 minutes, or until vegetables are tender.
• Add drained beans and stir until heated through.  Season to taste with salt and pepper.
• Serve in warm bowls topped with grated Parmesan cheese.
• ENJOY!

Slow Cooker Refried Beans (Without the Refry!)

My family LOVES refried beans but there is a lot of fat in the commercial canned versions, so when I found this recipe online for a slow cooked version without any oils, I decided to go for it!  I wasn't disappointed - this is a flavourful recipe with the perfect consistency and costs only pennies per serving.  Enjoy these with your next Mexican dinner, or just as a side dish!!

SLOW COOKER REFRIED BEANS

Ingredients:

1 onion, peeled and halved

3 cups dried pinto beans, rinsed

1/2 fresh jalapeno pepper, seeded and chopped

2 tbsp. minced garlic

5 tsp salt

1 3/4 tsp fresh ground black pepper

1/8 tsp ground cumin, optional

9 cups water

• Place the onion, rinsed beans, jalapeno garlic, salt, pepper and cumin into a slow cooker.  Pour in the water and stir to combine.  Cook on high for 8 hours, adding more water if needed (if more than 1 cup of water has evaporated during cooking, then the temperature is too high).
• Once the beans have cooked, strain them and the onions, reserving the liquid.  Mash the beans with a potato masher, adding the reserved cooking water as needed to attain the desired consistency.
• ENJOY!

Twice Baked Cheddar Potato Casserole

I found this recipe in "Taste of Home" magazine and had to give it a try as with the cooler temperatures, it is the perfect rib-sticking side dish!  Not only did my family enjoy this casserole, but we loved nibbling on the potato skins sprinkled with pink Himalayan salt!!!

TWICE BAKED CHEDDAR POTATO CASSEROLE

Ingredients:

8 medium baking potatoes

1/2 cup butter, cubed

2/3 cup sour cream

2/3 cup 2% milk

1 tsp salt

3/4 tsp pepper

10 bacon strips, cooked and crumbled, divided

2 cups shredded cheddar cheese, divided

4 green onions, chopped, divided

• Preheat oven to 425F.  Scrub potatoes; pierce several times with a fork. Bake 45-60 minutes or until tender.  Remove from oven; reduce heat to 350F.
• When potatoes are cool enough to handle, cut each potato lengthwise in half.  Scoop our pulp and place in a large bowl; discard shells.  Mash pulp with butter, stir in sour cream, milk, salt and pepper.
• Reserve 1/4 cup crumbled bacon for topping.  Gently fold remaining bacon, 1 cup cheese and half of the green onions into potato mixture - do not over mix!
• Transfer mixture to a greased 11" x 7" baking dish.  Top with the remaining cheese and green onions.  Sprinkle with reserved bacon.  Bake 15 to 20 minutes or until heated through and cheese is melted.
• ENJOY!

Giant Yorkshire Dinner

This is a fantastic meal to make whenever you have leftover pot roast with gravy, onions, potatoes and carrots!!!  Easy, delicious and economical.  (I used the recipe from my Slow Cooker Roast Beef post for the original pot roast meal)

 GIANT YORKSHIRE DINNER

Ingredients:

1 cup cooked beef, shredded or cubed

1/2 cup cooked diced potato

1/2 cup cooked diced carrot

1 cooked diced onion

1/2 cup water

1 1/2 cups leftover beef gravy, divided

4 tsp Worcestershire sauce

1 1/2 tsp onion powder

3/4 tsp garlic powder

2 tbsp. butter (or margarine)

1 cup milk

2 eggs

1 cup flour

1/4 tsp salt

1/8 tsp black pepper

• Combine meat, vegetables, water, 1/4 cup gravy, Worcestershire sauce, 1 tsp onion powder and 1/4 tsp garlic powder.  Set aside.
• Put butter in a deep dish 10" pie plate and place in a cold oven.  Turn heat to 425F.
• Puree milk, eggs, flour, salt and pepper in a blender container at high speed for 45 seconds, or until thoroughly combined.
• Remove pie plate from the oven and pour the batter in the plate.  Spoon meat and vegetables into the centre of the pie plate.
• Place casserole in the oven for 30 minutes being careful not to open the oven door at that time as it will cause the Yorkshire to drop like a souffle!
• While casserole is baking, heat remaining 1 cup gravy with remaining 1/2 tsp onion powder and 1/2 tsp garlic powder until hot.
• Serve casserole topped with gravy and ENJOY!