Buffalo Chicken Twice Baked Sweet Potatoes

I found this recipe on Facebook and had it bookmarked for the longest time.  After back-to-back classes of Pilates and yoga, I was hungry!!!  I bought a rotisserie chicken on my way home and had the rest of the ingredients on hand. 

This is easy, flavourful, filling and healthy - you HAVE to try it!!!

BUFFALO CHICKEN TWICE BAKED SWEET POTATOES

Ingredients:

4 medium sized-sweet potatoes

2 heaping cups shredded cooked chicken

1/2 cup diced yellow onion

1/2 cup finely diced celery

1/2 cup shredded carrot

2 tsp coconut oil

1/4 cup mayonnaise

1/4 cup buffalo sauce (I used Frank's)

1 tsp garlic powder

1 tsp dried dillweed

1/2 tsp smoked paprika

1/4 tsp red pepper flakes

1/4 tsp cayenne pepper

Salt and black pepper, to taste

Sliced green onions, fresh parsley, cubed avocado (optional toppings)

• Preheat oven to 400F.  Wash sweet potatoes and prick skins with fork.  Place in oven on a rimmed baking sheet lined with parchment paper, and bake for 45 mins to 1 hour (or until soft)
• While the potatoes bake, heat oil in a skillet and saute celery, onion and carrot over med-high heat until softened.  Transfer to a medium-sized mixing bowl and set aside.
• When sweet potatoes are cooked, cut in half lengthwise, scoop out most of the flesh leaving a thin layer so the skins maintain their shape.  Combine with the celery mixture.
• Add shredded chicken to the bowl, along with the mayonnaise, buffalo sauce and spices.  Season with salt and pepper.
• Scoop mixture back into the potato skins and bake for 20 minutes more in a 350F oven.
• Sprinkle each potato with optional toppings.
• Serve and ENJOY!!

**I unfortunately scooped too much of the flesh out of the potato skins and they crumpled.  Instead I placed the mixture in small serving dishes, baked them in the dishes and served as you see in the photo!

Beefy Breakfast Bake

I found this recipe in "Taste of Home" magazine and it is delicious not only for breakfast, but paired with a salad for lunch or dinner!  This protein-packed dish will satisfy any hunger!!

BEEFY BREAKFAST BAKE

Ingredients:

1lb lean ground beef

2 tsp onion powder,

1 1/2 tsp salt

1 tsp garlic powder

1/2 tsp ground sage

red pepper flakes

1 pkg frozen, chopped spinach, thawed and squeezed dry

4 cups frozen, diced hashbrown potatoes

14 large eggs

1 cup ricotta cheese (or soft goat's cheese)

1/3 cup milk

1 tsp black pepper

3/4 cup shredded cheddar cheese

1 1/3 cups grape tomatoes, halved

• Preheat oven to 350F.  In a  large skillet, saute the beef with onion powder, 1/2 tsp salt, garlic poweder, sage and pepper flakes over medium heat until no longer pink.  Break the beef up into crumbles with the spoon.  Stir in spinach and remove from heat.
• Spread potatoes in a greased 13 x 9 baking dish.  Top with beef mixture.
• In a large bowl whisk together eggs, ricotta, milk, black pepper, and remaining salt; pour over top of the beef.  Sprinkle with Cheddar and top with tomatoes.
• Bake, uncovered for 45 to 50 minutes or until a knife inserted near the centre comes out clean.
• Let stand for 5 to 10 minutes before cutting into squares and serving.
• ENJOY!

Better Than Take-Out Fried Rice

India decided to create a main dish to go along with my kale salad and Devon's oven fried French fries, for dinner last night.  I recently bought my kids this fantastic cookbook called "Kids 4 Books In One:  Breakfast/Lunch/Snacks/Dinner" and they are super excited about trying these beautifully illustrated recipes.  We had a pork tenderloin in the freezer so she decided to adapt this recipe while leaving out the rice part...it was delicious!

BETTER THAN TAKE-OUT FRIED RICE

Ingredients:

3 tbsp reduced-sodium soy sauce

1 tbsp unseasoned rice vinegar

1/8 tsp red pepper flakes

1 yellow bell pepper

1 tbsp coconut oil

6 green onions, cut into 1" pieces

1 tbsp grated fresh ginger

1 1/2 tsp minced garlic

1/2 lb boneless pork loin or tenderloin, cut into 1" pieces

• Combine soy sauce, vinegar and red pepper flakes in a small bowl.
• Cut bell pepper into 1" pieces.
• Heat oil in large nonstick skillet over medium-high heat.  Add bell pepper, green onions, ginger and garlic; stir-fry for 1 minute.  Add pork; stir-fry for 2 to 3 minutes or until pork is cooked through.
• Stir in soy mixture and cook, stirring frequently for 1 minute.
• Serve and ENJOY!

Corn Zucchini Relish

That time of year has finally arrived and I am in full-swing with my canning 'operation'!!! The corn this year is fantastic and in abundance; that and zucchini is always abundant so this recipe is perfect (and extremely tasty too!)

CORN ZUCCHINI RELISH

Ingredients

8 cups cooked corn kernels

2 cups finely chopped zucchini

1 1 /2 cups finely chopped onions

1 1 /2 cups finely chopped celery

1 cup finely chopped red bell pepper

1 cup finely chopped green bell pepper

2 cups granulated sugar

1/4 dry mustard

2 tbsp canning/pickling/kosher salt

1 tbsp ground ginger

1 tbsp celery seeds

1 tsp ground turmeric

1/2 tsp red pepper flakes

2 1/2 cups cider vinegar

• Prepare canner, jars and lids as usual
• In a large pot, combine all ingredients. Bring to a boil over medium heat, stirring often until sugar and salt are dissolved. Reduce heat and boil gently, stirring often, for about 30 minutes or until onions and celery are tender and mixture is slightly thickened.
• Ladle hot relish into hot jars, leaving 1/2" headspace. Wipe rim and place hot lid disc on jar. Screw band down until fingertip tight.
• Place jars in canner and return to a boil. Process for 15 minutes. Turn off heat and remove canner lid. Let jars stand in water for 5 minutes. Transfer jars to a towel-lined surface and let stand for 24 hours. Check lids and reprocess any jars that are not sealed.

To cook the corn, boil it in a large pot of boiling water, in batches as necessary, for 5 minutes or until kernels are tender. Remove from water and drain well. Let cool completely. Using either a serrated or chef's knife, cut kernels from cob and measure. You'll need approximately a dozen (12) cobs of corn for the 8 cups required in this recipe!

Zesty Citrus & Chicken Salad

This is an extremely refreshing salad that I concocted when I found myself craving fruit and veggies for lunch today! I had some marinated feta that I made for our party on Saturday, leftover roasted chicken and a red grapefruit. These combined with baby spinach, cilantro, and a lime dressing was delicious!!!

Spinach Salad with Marinated Feta, Chicken, Graperfuit & Lime Dressing

Ingredients:

(Dressing)

3 tbsp fresh lime juice

2 tbsp honey

1 clove garlic, minced

1 tbsp sunflower oil or extra virgin olive oil

1/2 tsp ground cumin

1/2 tsp salt

(Salad)

1 cup baby spinach

1/2 breast of roasted chicken, slivered

6 cubes of marinated feta*

1 segmented red grapefruit

1 tbsp chopped cilantro

• Whisk all salad ingredients together in a small bowl and set aside.
• Place spinach in a salad bowl, top with the slivered chicken, feta cubes and red grapefruit segments, and sprinkle the cilantro over top.
• Drizzle the dressing over top and ENJOY!!!

* Marinated Feta:

• 1/3 cup olive oil
• 1 tbsp oil-packed sundried tomatoes, diced
• 1 tbsp minced fresh parsley
• 1 tsp crushed red pepper flakes
• 1 tsp dried basil
• 1 tsp minced fresh chives
• 1/4 tsp garlic powder
• 1 lb cubed feta cheese

Place all ingredients in a resealable plastic bag and gently toss. Place the bag in the fridge for at least 1/2 hr. Take out of the fridge at least an hour prior to serving to allow the flavours to fully develop.