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Showing posts with label egg whites. Show all posts
Showing posts with label egg whites. Show all posts

Thursday, August 8, 2013

Zucchini & Cheddar Fritters

I found this recipe in 2010 Chatelaine magazine and kept it for zucchini season.  Since we were making chicken schnitzel last night, it seemed the proper time to debut this dish - and we are all glad that I did!!!!  They disappeared in seconds flat!

ZUCCHINI & CHEDDAR FRITTERS
Ingredients
2 small zucchini
1/4 cup cornstarch
1 1/2 cups grated cheddar (I used goat cheddar)
2 green onions, thinly sliced (I used my garlic scape and spinach pesto)
1 egg white
SAUCE (Optional)*
1 lemon
1/4 cup mayonnaise
1 tsp Dijon mustard (preferably grainy)
  • Preheat oven to 400F.  Do not peel zucchini.  Coarsely grate.  Spread out over paper towels and top with more paper towel.  Press to remove excess water.  Turn into a large bowl.
  • Sprinkle the zucchini with cornstarch and mix well.  Add cheese and onions.  Stir to mix.  Whisk egg white, and stir into zucchini mixture along with generous pinches of salt and black pepper.
  • Line a rimmed baking sheet with parchment paper.  Scoop approximately 1/4 cup of the mixture onto the baking sheet, and gently press down to flatten.  Repeat with remaining mixture.
  • Bake on the centre rack in the oven until fritters start to firm up and are golden on the bottom (approx. 15 to 20 mins).  Turn over the fritters carefully at this stage as they are still soft.  Continue to bake until set and golden brown (a further 8 to 10 mins).  Let stand a couple of mins before serving so the fritters will firm up.
  • Meanwhile, squeeze 1 tbsp juice from the lemon into a small bowl.  Stir in mayonnaise and mustard.  Serve fritters with the sauce.
  • ENJOY!
*I didn't bother making the sauce and the fritters were quite delicious as they are!

Tuesday, August 16, 2011

Garden Frittata

This simple frittata that uses seasonal ingredients is perfect for breakfast or brunch, served with wedges of melon!
GARDEN FRITTATA
Ingredients:
6 egg whites
4 whole eggs
1/2 cup grated cheese, divided (I used cheddar)
1 tbsp minced fresh basil
1/2 tsp salt
1/4 tsp black pepper
1 small zucchini, sliced (or you can use diced red bell peppers)
2 green onions, sliced
1 tsp olive oil
Sliced tomatoes to cover the top of the frittata (I used grape tomatoes)
  • In a large bowl, whisk together the egg whites, eggs, 1/4 cup cheese, basil, salt and pepper; set aside.
  • In a large (10") ovenproof skillet, coated with cooking spray, saute zucchini and onions in the olive oil until softened.
  • Add egg mixture; cover and cook for 4 - 6 minutes, or until eggs are almost set.
  • Uncover, top with tomatoes and remaining cheese.  Place skillet in oven under broiler until eggs are completely set (2 to 3 mins).  Remove from oven and let stand for 5 minutes before cutting and serving.
  • Enjoy with some melon wedges on the side!